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Are any Martial Arts Reality Shows/Documentaries useful to watch?
Harsh! I've found these very interesting for someone thinking about the 'validity of their information content' and 'discussions of individual martial arts and comparison between arts' which I thought was a more general view of @Tony 's question.
Can I start martial arts after a minor disc herniation?
This question is similar to learning karate after a slip disc problem. I posted an answer there that I think applies to your issue as well.