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What are the ankles good for, relative to stance work and mobility?
@Trevoke: You might need to restate the question. I'm not clear, either, on what type of information you are looking for. When you say "maximize benefit," maximize the benefit of what? When asking, think in terms of what problem you are trying to solve and ask the question from that point of view. As asked, I think users may have to guess what type of information would actually help you.
Which martial arts focus on self defense?
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