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bio website pa-mar.net
location Turin, Italy
age 50
visits member for 5 months
seen 4 hours ago
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Software analyst for a large Italian system integration company.

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revised Morning exercise routine for student of Aikido
Added remark to the Sixth Rite and fot how you progress in terms of repetitions
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revised Morning exercise routine for student of Aikido
Added remark to the Sixth Rite
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comment Morning exercise routine for student of Aikido
The Wikipedia link I included in my answers has a short paragraph for each. Also, you can hit Youtube and get a billion videos of people showing how these work. There is no need for special equipment (I routinely do this even when I am in hotels on a trip) and really take very little time.
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awarded  Teacher
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answered Morning exercise routine for student of Aikido
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awarded  Nice Question
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awarded  Scholar
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awarded  Supporter
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accepted “Aikido is first and foremost BUDO”
Dec
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comment “Aikido is first and foremost BUDO”
Perfect, thanks!
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awarded  Editor
Dec
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revised “Aikido is first and foremost BUDO”
added 3 characters in body
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awarded  Student
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asked “Aikido is first and foremost BUDO”
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awarded  Autobiographer