163 reputation
7
bio website pa-mar.net
location Turin, Italy
age 50
visits member for 1 year, 4 months
seen Jan 2 at 8:25
Software analyst for a large Italian system integration company.

May
22
comment Morning exercise routine for student of Aikido
The Wikipedia link I included in my answers has a short paragraph for each. Also, you can hit Youtube and get a billion videos of people showing how these work. There is no need for special equipment (I routinely do this even when I am in hotels on a trip) and really take very little time.
Dec
5
comment “Aikido is first and foremost BUDO”
Perfect, thanks!