168 reputation
bio website pa-mar.net
location Turin, Italy
age 51
visits member for 1 year, 11 months
seen Aug 14 at 22:33
Software analyst for a large Italian system integration company.

comment Morning exercise routine for student of Aikido
The Wikipedia link I included in my answers has a short paragraph for each. Also, you can hit Youtube and get a billion videos of people showing how these work. There is no need for special equipment (I routinely do this even when I am in hotels on a trip) and really take very little time.
comment “Aikido is first and foremost BUDO”
Perfect, thanks!