| bio | website | pa-mar.net |
|---|---|---|
| location | Turin, Italy | |
| age | 50 | |
| visits | member for | 6 months |
| seen | Jun 7 at 14:35 | |
| stats | profile views | 2 |
Software analyst for a large Italian system integration company.
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May 22 |
comment |
Morning exercise routine for student of Aikido The Wikipedia link I included in my answers has a short paragraph for each. Also, you can hit Youtube and get a billion videos of people showing how these work. There is no need for special equipment (I routinely do this even when I am in hotels on a trip) and really take very little time. |
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Dec 5 |
comment |
“Aikido is first and foremost BUDO” Perfect, thanks! |