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Dec
5
comment Injury during training session, after 2 months still feel the pain
I'm not pro medical but my metacarpals injury lasted for 3 months (I didn't postpone sessions).
Oct
31
comment Endurance problems while practicing martial art
I've read the article and you proved me that warm ups are bad designed. I will do second attempt to remove sweets from my diet (I've already tried once) and also add some activities outside class.
Oct
29
comment Endurance problems while practicing martial art
@Dave Liepmann : For example I do half of push-ups and have problems with concentration while practicing after "warmup". After lesson I feel tired but good and wake up walking dead next day. It gets worse over time until next longer break(summer vacation or winter holidays).
Oct
29
comment Endurance problems while practicing martial art
@slugster I've edited question and added anything that might be related.