|location||Reading, United Kingdom|
|visits||member for||2 years, 7 months|
|seen||Mar 20 '12 at 14:35|
Exercises to help “getting lower” when performing Jiu-Jitsu throws
@Mikalichov Its not to make the throw "softer" - it genuinely makes the throw easier. The more stood up I am the more effort it takes as I can feel that I am essentially having to lift people up / over me because I'm in the wrong position.