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LemmyX
LemmyX
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I have been playingpracticing Taekwondo from 2011 to 2017-2018 and then iI stopped. I am wondering how I can i regain my muscle memory and felixibilityflexibility as soon as possible Also i.

Also I have been playingdoing gym forfor a year and gained muscles so will that muscle gain affect my flexibility and speed ?

I have been playing Taekwondo from 2011 to 2017-2018 then i stopped. I am wondering how can i regain my muscle memory and felixibility as soon as possible Also i have been playing gym for a year and gained muscles so will that muscle gain affect my flexibility and speed ?

I have been practicing Taekwondo from 2011 to 2017-2018 and then I stopped. I am wondering how I can regain my muscle memory and flexibility as soon as possible.

Also I have been doing gym for a year and gained muscles so will that muscle gain affect my flexibility and speed ?

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Ahmed Ezzat
Ahmed Ezzat
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How to gain back my flexibility and muscle memory fast?

I have been playing Taekwondo from 2011 to 2017-2018 then i stopped. I am wondering how can i regain my muscle memory and felixibility as soon as possible Also i have been playing gym for a year and gained muscles so will that muscle gain affect my flexibility and speed ?