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3 added punching tag, added height in cm
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Does weight and muscle power really impacts onimpact punch power and kick?

My weight is 63kgs and height is 5'7" (170 cm). I practice wing chun at home (I rarely have an opponent to practice against). Sometimes, I feel my punching power could be better. To increase my punch power, do I need to add weights to my workout program? And how can I make my knuckles stronger? What exercises are helpful for me in these cases that I can do at home?

Please help me!!!

Does weight and muscle power really impacts on punch power and kick?

My weight is 63kgs and height is 5'7". I practice wing chun at home (I rarely have an opponent to practice against). Sometimes, I feel my punching power could be better. To increase my punch power, do I need to add weights to my workout program? And how can I make my knuckles stronger? What exercises are helpful for me in these cases that I can do at home?

Please help me!!!

Does weight and muscle power really impact punch power and kick?

My weight is 63kgs and height is 5'7" (170 cm). I practice wing chun at home (I rarely have an opponent to practice against). Sometimes, I feel my punching power could be better. To increase my punch power, do I need to add weights to my workout program? And how can I make my knuckles stronger? What exercises are helpful for me in these cases that I can do at home?

2 Use of language
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My weight is 63kgs and height is 5'7"inches5'7". I'm practicingI practice wing chun at home. I hardly gets (I rarely have an opponent to practice against). Sometimes, I feel my punchpunching power is having less impactcould be better. To increase themy punch power, Dodo I need to do weightadd weights to my workout. program? And how can weI make ourmy knuckles strongstronger? What exercises are helpful for me in thesesthese cases that I can do at home?

Please help me!!!

My weight is 63kgs and height is 5'7"inches. I'm practicing wing chun at home. I hardly gets opponent to practice. Sometimes I feel my punch power is having less impact. To increase the punch power, Do I need to do weight workout. And how can we make our knuckles strong? What exercises are helpful for me in theses cases that I can do at home?

Please help me!!!

My weight is 63kgs and height is 5'7". I practice wing chun at home (I rarely have an opponent to practice against). Sometimes, I feel my punching power could be better. To increase my punch power, do I need to add weights to my workout program? And how can I make my knuckles stronger? What exercises are helpful for me in these cases that I can do at home?

Please help me!!!

1
source | link

Does weight and muscle power really impacts on punch power and kick?

My weight is 63kgs and height is 5'7"inches. I'm practicing wing chun at home. I hardly gets opponent to practice. Sometimes I feel my punch power is having less impact. To increase the punch power, Do I need to do weight workout. And how can we make our knuckles strong? What exercises are helpful for me in theses cases that I can do at home?

Please help me!!!