Timeline for Why am I overwhelmed by negative energy after training?
Current License: CC BY-SA 4.0
23 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Feb 16, 2019 at 17:19 | vote | accept | NotationMaster | ||
| Feb 16, 2019 at 14:34 | answer | added | mattm♦ | timeline score: 3 | |
| Feb 15, 2019 at 8:22 | comment | added | Sardathrion - against SE abuse | @SteveWeigand Upvoted. Enjoy your 10 fake internet points! ☺ | |
| Feb 14, 2019 at 17:37 | comment | added | Steve Weigand | @Sardathrion Done! | |
| Feb 14, 2019 at 17:37 | answer | added | Steve Weigand | timeline score: 2 | |
| Feb 14, 2019 at 9:08 | history | edited | Mike P | CC BY-SA 4.0 |
Langauge and formatting
|
| Feb 13, 2019 at 23:48 | comment | added | NotationMaster | @SteveWeigand I’ll try that! Thank you so much for your support! | |
| Feb 13, 2019 at 23:14 | comment | added | Steve Weigand | @NeeratheWildMage Yup. That sounds about right! You get really stimulated, and it keeps you awake for hours afterwards. That's normal. Happens to me, too (without the need to kick ass, though, haha). You can try burning yourself out with very high intensity exercise for 20 minutes after class. That might work. Try also drinking some calming tea and have a relaxing ritual to perform. If it can't be helped, then you might consider switching to morning classes if possible. | |
| Feb 13, 2019 at 23:09 | comment | added | NotationMaster | @SteveWeigand thank you for this most precise report. The training is late in the evening, and I feel that is also something that is unbalancing me. Can’t get to sleep until 5hrs after the end of training, and this throws away my day! | |
| Feb 13, 2019 at 22:14 | comment | added | Steve Weigand | Agree with coinbird. It's psychological and physiological. You're envisioning a lot of violent things going on during your training, or your subconscious is at least. Then after training, you're just excited (adrenal glands) and happy (dopamine from social interaction). This stimulated mental and physiological state combines with what you were envisioning, and suddenly you feel like kicking ass. This is not uncommon in martial arts of all kinds. Work it off. Go running. Punch a punching bag for a while. Etc. You'll come down from the "high" quicker that way. My opinion. | |
| Feb 13, 2019 at 20:06 | comment | added | coinbird | @NeeratheWildMage That's fine. If you're striking you can wrap your hands. Or do what the pros do, and just control your power and work on technique instead. If you're grappling, your hands will be fine! | |
| Feb 13, 2019 at 18:47 | comment | added | NotationMaster | @coinbird thank you! I was trying to avoid too much combat because I’m a classical musician and should try not to hurt my hands and wrists and arms. | |
| Feb 13, 2019 at 15:30 | comment | added | coinbird | Having a killer instinct and some kind of lust for violence isn't uncommon. It sounds like you need a more physical martial art. Check out your local MMA gym. Do some kick boxing, jiu jitsu, wrestling, whatever else they offer. | |
| Feb 13, 2019 at 11:17 | answer | added | slugster♦ | timeline score: 0 | |
| Feb 13, 2019 at 10:54 | comment | added | Sardathrion - against SE abuse | I'm voting to close this question as off-topic because it has nothing to do with martial arts. | |
| Feb 13, 2019 at 10:54 | comment | added | Sardathrion - against SE abuse | @AliceD My sincere apologies for causing you trouble and thank you for your clear explanation. | |
| Feb 13, 2019 at 10:14 | comment | added | AliceD | @NeeratheWildMage no worries, mate. I'll take care of it :) | |
| Feb 13, 2019 at 10:14 | comment | added | NotationMaster | I’m sorry if I duplicated it. Let me know if I should myself erase the question in either one of the website. | |
| Feb 13, 2019 at 10:13 | comment | added | AliceD | @Sardathrion - please don't refer people to other sites by yourself; it's best to flag the Q for mod attention and share your idea with them so that they can decide whether the Q should be migrated. Dupe questions across SE sites are discouraged in general. Plus, it has cost me quite some time to trace the source back here. FYI - self-help questions are offtopic on many sites, including Psych&Neurosci. They're a serious problem and referring such questions to scientific stacks doesn't help. | |
| Feb 13, 2019 at 8:45 | review | Close votes | |||
| Feb 14, 2019 at 9:08 | |||||
| Feb 13, 2019 at 8:26 | comment | added | NotationMaster | Thank you for your suggestion. I will try that. I just wanted to know if some exercises done in a wrong way could lead to this. | |
| Feb 13, 2019 at 1:56 | history | edited | slugster♦ | CC BY-SA 4.0 |
removed tag(s) from title
|
| Feb 12, 2019 at 23:38 | history | asked | NotationMaster | CC BY-SA 4.0 |