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Improving kick strenghtstrength and precision

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I'm a woman in its late 20s and I practice TKD WTFTKD WTF. However despite that I can kick to the head, my kicks do not have strengthstrength in them and I hit with my toes instead of my instep.

How can I improve both the strength and precision of my kicks?How can I improve both the strength and precision of my kicks?

I talked to my Sabomin but he thinks it is only a matter of distancedistance.

I want to improve both characteristics, but I need to have more strength, so I am searching for exercises to improve it. I know the hips had to do with it, but I don't know what to do to make them generate more force when kicking.

If I kick to the pads, I don't have problems kicking with my instep but in sparring I have trouble with it. What I can do to improve precision?

I practice TKD WTF. However despite that I can kick to the head, my kicks do not have strength in them and I hit with my toes instead of my instep.

How can I improve both the strength and precision of my kicks?

I talked to my Sabomin but he thinks it is only a matter of distance.

I'm a woman in its late 20s and I practice TKD WTF. However despite that I can kick to the head, my kicks do not have strength in them and I hit with my toes instead of my instep.

How can I improve both the strength and precision of my kicks?

I talked to my Sabomin but he thinks it is only a matter of distance.

I want to improve both characteristics, but I need to have more strength, so I am searching for exercises to improve it. I know the hips had to do with it, but I don't know what to do to make them generate more force when kicking.

If I kick to the pads, I don't have problems kicking with my instep but in sparring I have trouble with it. What I can do to improve precision?

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I practice TKD WTF. However despite that I can kick to the head, my kicks don'tdo not have strength in them and I hit with my toes instead of my instep. How can I improve this? The hips had to do with it? There's a routine to improve strength?

How can I improve both the strength and precision of my kicks?

I talked to my Sabomin but he thinks it is only a matter of distance. Thanks in advance

I practice TKD WTF. However despite I can kick to the head, my kicks don't have strength and I hit with my toes instead of my instep. How can I improve this? The hips had to do with it? There's a routine to improve strength? I talked to my Sabomin but he thinks it is only a matter of distance. Thanks in advance

I practice TKD WTF. However despite that I can kick to the head, my kicks do not have strength in them and I hit with my toes instead of my instep.

How can I improve both the strength and precision of my kicks?

I talked to my Sabomin but he thinks it is only a matter of distance.

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