The title pretty much says it all. I am a little flexible like, I can get to touch my knees with my head. When I was young, I could try side (right splits) but never comfortably. Now I won't even dare based on my condition but:
- Based on my age/bone maturity is it healthy and possible to pursue this new goal of mine which is; to be able to do but front and side splits ?
If possible, what are some good daily starting exercises?