When I took Kuk Sool Won trial classes, we learned how to "correctly kihap" when kicking/striking. According to the instructor the best time is the instant before your hand/foot hits the target. However, I was recently watching videos of practitioners of different arts perform the same technique to see how they varied from art-to-art. I got to a video of "how to do a Taekwando side kick", and noticed that the instructor kihaped far after his foot hits the target and as he is bringing it back down.

If kihaping is meant to give more power to a strike, is it more powerful to do it as you are initiating, right before you hit the target, or directly after? It seems to me by instinct that it would be most powerful right before you hit the target but I could be wrong.

  • I kihap as my heavy strike is on it's way to the target. It helps with my breathing. If my partner is paying attention, it's also a tell because I don't kihap for lighter strikes. Commented Jul 22, 2020 at 23:57
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    Yes, the right timing is just before landing the strike itself to start the kihap. Don't wait until after the strike completes. Nobody does that except in forms competition so as to emphasize the strike in order to impress the judges. It's silly. It's stupid. Don't do it. Commented Jul 23, 2020 at 3:38
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    Ah, yes, the famous "aifor-gottū kiai", performed after the strike has finished... Commented Jul 23, 2020 at 12:01
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    @Chronocidal: I was trying to get Google Translate to understand that one before I sounded it out for myself. :-D That said, there is a place for such a kiai in terms of intimidation factor, or to summon additional strength in your stance for receiving the counter-attack. That said, I think this guy just made a mistake. Commented Jul 23, 2020 at 15:26

2 Answers 2


For the sake of answering, I'm going to assume you're asking "When is the best time to kiai in order to maximize effect?"

Leaving aside any psychological benefit, the physiological effect of kiaiing is to tense the diaphragm and firm up the connection between the upper and lower body. Simply put, if there's "wiggle" in your core, a punch relies (primarily) on upper-body mass. If your entire body is one tight unit, more of your lower-body mass comes into play.

Imagine a knight on horseback, striking a jousting target with a lance at full gallop. If the knight is riding bareback, with only a loose connection to the horse, then very little of the horse's mass comes into play on impact (and the knight has a pretty good chance of flying backwards off the horse). However, if the knight has a modern saddle with stirrups, and is thus well-connected to the horse, then more of the horse's mass is behind the lance strike.

That being the case, I'd say your kiai needs to be happening at the moment of impact (which means starting it a smidgen before and ending a bit after).


The kiai, kihap, or "shout" serves many different purposes. It can help provide focus by association (you shout when you strike in practice, so shouting in combat helps you land that prototype strike). It can help provide power (I don't know the mechanism exactly, but shouting or grunting often helps people exert more effort, something to do with activating your abdominal muscles). It can startle or intimidate your enemy before, during, or even after the strike. And I've had a few people say that forcefully exhaling like that helps you expel carbon dioxide from your body in preparation to breathe deeply and reduces your chance of getting the wind knocked out of you.

Personally, I usually do my kiai either right before the strike to startle an opponent (it provokes a startle reaction in a surprising number of people, even the trained ones, that can disrupt their guard and leave them flat-footed, or swinging early before you're in range) or during to increase the power and disrupt my opponent's concentration on their defense.

After actually watching the video (sorry...), I've seen examples of all three. The kicker gives an abbreviated kihap right before kicking, often used to firm up the stance/chamber before kicking or to startle the opponent. They also sometimes do the kihap during the kick or at the time of impact to increase the power of the kick. And yes, a few times, he says the kihap after the kick, which I believe is him trying to indicate that it's part of the impact, but due to the slow demonstration speed of the kick, it's delayed, much like how in a demonstration an instructor might place their strike, then say "strike" before moving to the next move in the sequence.


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