Since sport club are closed, I would like to get some suggestion for training on my punching bag.
I would like something that trains the whole body since I was practicing Muay Thaï and Taekwondo, but with a bit more of kicking practice. But it is hard for me to practice Taekwondo tricky kicks with bag, so I want to improve in power and precision, and learn easy and effectives combo that I can apply against opponents.
What exercises/combos can you suggest for me? And what about training/rest timing?