Peace, Love, and Divine Blessings to all. I'm 6'0Ft, 150 lbs, not very flexible, and have not worked out consistently in a long period of time but always desired to learn self-defense. My goal is not necessarily to be a master or the greatest ever but for practical self-defense purposes (protection for myself, my loved ones, and anyone else who I may assist in a time of need).
I have never really been into weight lifting and very much into just being strictly calisthenics, cardio, and stretching. If you can assist in those areas that would be truly helpful. I'm not trying to regulate any wisdom that is shared with me but that's just my preference. I ask this question in all humility seeking to expand and grow in my livelihood. Thank you very much.