I have done "intro's" to a few martial arts when I was younger, now in mid 40's and reasonably good health. I am trying to find a martial art that would be easier for me to learn at this age (easier on the joints due to stiffness not injury, etc). I tend towards a well developed spatial intelligence due to break dancing most of my life, and was better at Brazilian Jiu-Jitsu naturally than other martial arts.
I am seeking a martial art that will take advantage of my background in dancing be easier on joints (stretching), but effective. I was looking toward BJJ again, Thai boxing, Wing Chun, possibly even soft styles including Tai Chi. I appreciate your help.