Everyone knows that a fighter has to train and practice fighting techniques - kicks, punches, defences, throws, and so on. But, to become a better fighter, it is always good to improve one's musculature.
I started going to the gym last week. As I was suspecting, the instructor makes almost the same training card for everyone. So, I would like to know what muscle work out would be better to work for a Muay Thai?
Are there any best practices for this kind of training such as is it best to do 15 repetitions or 6 repetitions and at what weights?