I am a member of a gym for 7 months and do strength based exercises 5-6 days a week (in the evening) along with 10-15 minutes of cardio. I have decided to join a mixed martial art facility near my area. The instructor(s) will teach kick boxing for two consecutive days followed by grappling moves for two consecutive days. There are no gap between lessons, and they are held in the mornings.
Is it advisable to go to the gym at evening after training in the morning? If yes, what should be the minimal cool off/rest period between gym and MMA training classes?