I am a total begginer and would like to pick and train a martial art.
I am 6 foot tall 165 lbs. I go to the gym regularly and have been lifting free-weights for about a year now.
My only criteria really are:
-Is highly applicable in real life situations
-Has sparring which doesn't involve getting hit in the head regularly (if at all)
note: I don't have problem with sparring in general,just the head hitting part