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I am a total begginer and would like to pick and train a martial art.

I am 6 foot tall 165 lbs. I go to the gym regularly and have been lifting free-weights for about a year now.

My only criteria really are:

-Is highly applicable in real life situations

-Has sparring which doesn't involve getting hit in the head regularly (if at all)

note: I don't have problem with sparring in general,just the head hitting part

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    Welcome to the site @marko. Currently your question is too broad and not really answerable. I encourage you to check previous similar questions. If you can have a think about it then edit your question and add more detail then we can look at re-opening it. – slugster Sep 6 '16 at 1:21

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