I was often told (by an old sensei) that if I can't train in a dojo with a human uke, elastic bands could be the best way to keep training and maintain good form.
I understand that it can be excellent to perform Uchi Komi against a force (kind of dynamic body building) while executing a pure movement.
But I wonder how to use elastic bands/devices. I imagine there are many exercices to improve power-speed-endurance...
I need advices about number of sets and what kind of exercices develop particular aptitudes. So all returns of exerience would be welcomed.