What is a good way to prevent muscle soreness while training and exercising if you lack professional help and facilities? I guess you could just fill the tub with cold water and some ice-cubes, and bathe when you get home from the gym? Should you bring some kind of cold pack to the gym, and apply it right after the work out?
Muscle soreness is my biggest challenge with martial arts and training. I often overdo it, and end up very sore, too sore to train. How do I prevent this and get stronger?