I'm looking to practice some with a training dummy at home. I live in a condo (apartment building), and am concerned with:

  • being able to mount it properly
  • noise absorption - minimal noise production
  • reduced space requirements

Is there a wing-chun style training dummy (or an equivalent device) that would be suited for use at home in a condo or apartment building?

2 Answers 2


What you are asking for is a tall order. If you live on the ground floor, noise issues are more easily addressed because you don't have to worry about impact noises with the floor. Impact noises are the hardest to control, and they radiate through rigid structures like floor joists rather well.

I have no affiliation with the site, but there are a great number of styles for Wing Chun dummies shown here. Another individual has some video instructions on manufacturing your own. You may decide to draw some inspiration from the different models shown on the first site and some sweat equity and pointers from the second link. That will at the very least deal with the reduced space requirements. You have several mounting options, and as long as the dummy is secure and won't topple over during use that will be good enough.

As to noise absorption, the best ways of dealing with it go against the best ways of mounting the dummy. As I mentioned in the opening paragraph, impact noises are your worst enemy in a condo or apartment environment. If you mount the dummy so that it is fixed (i.e. no rotation), then you have some options to minimize impact noise from the dummy transferring to the walls.

  • Use high impact rubber as spacers between the top and bottom of the dummy. One low cost but effective material are the rubber hockey pucks intended for indoor gym use (not the kind intended for ice hockey).
  • You will likely have to cut the dummy so that the sticks remain at the right height, but you have room for the sound absorption material.
  • Use rubber washers between the metal washers and the mounting surface.
  • Don't let the dummy's "foot" come in contact with the ground.
  • Mount on an a wall that does not border a neighbor. If you have a wall that connects to the outdoors, that is an ideal mounting surface. If you have a wall that is between you and your neighbor, that will be the last place you want to mount it.
  • Wrap the arms with high impact foam. This can affect your training and the feel of the dummy, so use it as a last resort.

Last but not least, all these steps can only minimize the noise made from the dummy. There will be noise. As a good neighbor, you may introduce yourself to your neighbors and let them know your intentions--asking if there are times when it would be best not to train. For example, if your neighbor has to get up at 5:00am, they are likely going to bed at 9:00pm. Training after that time would be rude to them. Some neighbors will be upset by anything above a soft whisper, so you'll have to use judgement with them. But as I also mentioned in the beginning, living on the ground floor allows you to get away with a lot more. You can mount your dummy normally because earth is the world's best sound absorber. Still mount the dummy so it isn't on a bordering wall with your neighbor, but you won't have to go through too many extra steps to sound proof it.

note: I have a background in audio engineering, even though I don't use it as much these days. That's where the information on sound absorption comes from.


I went with a standard free standing frame. I am on a 3rd floor apartment of an old colonial. The guy below me freaked out. I did a little research and started with a piece of 1/2 4 x 8 Homasote 440 soundboard. I cut it into 3 pieces. 2 of them are 66 in by about 24 inch the covered underneath the framework of the dummy and the front leg. I then went a piece of carpeting over the top of the board. I cut a piece of that interlocking gym foam mat material. Enough to go under the legs of the frame. I also cut left over pieces of the carpet to go over those. I put the frame down on that and there you go. What I also did because its close to an outside wall used pieces of the foam and run it the length of the homasote as high as the sill of the windows I have there (about 9 inches from floor to sill) then taking what I had left of the Homasote cut a 9 high by 66 in piece and put that on top of the foam, and ran the carpet i had up to the sill. The whole thing has a very clean look and the change in sound is amazing. I haven't a word from the neighbor and that's saying something. He once complained about my cat running across the kitchen tile floor. :) I'll insert a picture I took before all the clean so you can get an idea.

image of the standing dummy

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