I want to do Brazilian jiu jitsu and tae kwon do at the same time. However, I’m worried that they might not work together and be problematic.


5 Answers 5


This is actually two questions you're trying to answer. The first question is: Will it be too confusing to learn two styles at the same time? The second question is: Are the two styles compatible?

My general answer to the first question is that it's only confusing if the two styles are very much alike. For example, taking Judo and Brazilian Jiujitsu together might be confusing, because they both have similar techniques. There's a significant amount of overlap between the two styles, and yet the strategy and focus of Judo is very different from that of BJJ. That can lead to confusion.

But taking Taekwondo and Brazilian Jiujitsu together shouldn't cause any real confusion, because they're completely different styles with very different techniques. There's almost no overlap between them.

As for the second question (compatibility), what you're asking is whether or not combining Taekwondo and BJJ will be compatible in a way that Boxing, Muay Thai, and Kickboxing are compatible with BJJ, as seen in modern MMA. The answer is a firm MAYBE. Let me explain.

Whenever you talk about compatibility in martial arts, you have a goal in mind. That goal may be making an effective street fighting martial art, or it might be making something that works in competitive MMA fighting. You may even have another goal in mind. Who knows. Now, that goal determines everything about how your combined martial art will look. That's because the "rules" of the game shape your training, and your training determines how your style looks.

Take western Boxing for example. By itself, its stances are upright. Feet are a shoulder's width apart, generally. There are no wide stances. In Brazilian Jiujitsu and MMA, you're going to see a wider stance, with a slight lean forward of the body, and with a bit of crouching down in the knees and hips. There's a reason for why the Boxing stance looks very different from the BJJ and MMA stance. It's because in Boxing, you don't have to worry about your opponent rushing in and trying to grab your torso or your legs for a take-down. The rules of the game determine the way your martial art looks.

So to generalize: The more similar two styles are, the more compatible they are but the more confusing they are to study at the same time. The less similar they are, the less compatible they are but the easier they are to study at the same time.

Taekwondo forbids strikes below the belt and anywhere to the back. It usually forbids punching to the head (kicks are allowed to the head, however). There is no grappling allowed, either. As a result, Taekwondo's stances, techniques, and strategies will look very different from what you'll see in something like Muay Thai, where kicks below the belt are encouraged, and punching to the face is allowed. In particular, training in Taekwondo can create bad habits that leaves your legs and head open to attack, since you're not training to defend against those techniques.

So at first glance, you might be tempted to say that Taekwondo and Brazilian Jiujitsu are completely incompatible. Because, they are. They are designed for completely different situations, and so they look completely different. But guess what? The same is basically true of Boxing and Brazilian Jiujtisu. Yet, Boxing and Brazilian Jiujitsu together have been successfully incorporated into MMA training. How?

Well the answer is that someone had to think about how to adapt both Boxing and Brazilian Jiujitsu together in an intelligent way that addresses the rules of competitive MMA. Both styles had to be modified in order to make an MMA style that worked, given the rules of competitive MMA fighting.

Nowadays in competitive MMA, we are seeing Taekwondo coming into play here and there. It's because a lot of MMA people probably grew up learning Taekwondo when they were kids. They're taking small amounts of Taekwondo that they learned and are applying it in MMA when it makes sense to do that.

And they didn't just start out trying to combine TKD with BJJ. They usually take BJJ, Muay Thai, and a separate MMA class. That forms their foundation. From there, they add whatever else they want to add when they feel comfortable enough that they can do that. Most of the work of adapting everything to fit MMA has already been done for them by countless numbers of people who came before them. When they want to add some tiny thing to it, they can do that fairly easily at this point, usually in MMA sparring sessions where they get to make mistakes and learn from them.

So, I'll give you some advice. Don't try to combine two different styles to make your own MMA style in a vacuum. While that may be intellectually very interesting, challenging, and satisfying, you're just one person. The MMA training that exists out there already is so far ahead of what you'll come up with on your own, in all likelihood. If your goal is to be good at MMA fighting or street fighting, chances are you'd get there faster by just going to a good MMA school and learning what they have to teach. Then you can branch out after forming a good foundation.

Otherwise, you're going to have to do a lot of work to learn what MMA has already learned. You're going to make all of the mistakes that people made in MMA from the beginning. If you look at the evolution of MMA fighting from the early 1990's with the first UFC until now, you're going to realize that those early MMA fighters really wouldn't stand up against the MMA fighters of today. That's because MMA has evolved and gotten a lot better. So learn from them. Why not?

Let me just wrap it up by saying that Taekwondo gets a bad rap from pretty much everyone else in martial arts. That's primarily because of the way it is trained. Sparring in TKD is done with light contact, aggressive offense is emphasized (defense is almost an afterthought, to the point of even letting their arms fall to their waist), and the rules don't permit the vast majority of typical self-defense scenarios that you might encounter in real life.

However, if the training is modified such that all those issues are addressed, then Taekwondo is no longer a problem. The problem is shifted from the style to the training instead. Is it really TKD at that point, though? Sort of. It starts off with the same techniques, but like with Boxing and BJJ, everything will need to be modified to handle the different rules. What you end up with might look a little like Taekwondo still, but it will be vastly different overall.

Hope that helps.

  • Street fighting? MMA gyms now teach street fighting? … We clearly have some very different definitions of street fighting. Oct 16, 2017 at 7:07
  • @Sardathrion Well that implies you believe something else other than MMA training will make you a better street fighter. Although that debate rages on in martial arts circles, I have accepted that MMA training isn't perfect, but it produces strong street fighters. Yes, we all know about the dangers of adaptation to sport rules vs. street fighting. Most MMA people are aware of the distinction as well. And not all MMA schools are the same. Take the Dog Brothers, for example. They add stick and knife to their full contact regimen. What they do is MMA, but with less restrictive rules. Oct 16, 2017 at 14:40
  • We have different definition of street fighting. Unarmed combat is a tiny fraction of street fighting: weapons here rule the playground and murder is the goal. No Mexican cartel sicario ever learned MMA but they are highly effective street fighters. Oct 16, 2017 at 14:45
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    If you're referring to WT (WTF) Taekwondo, that is full contact, and knockouts are allowed. That is not point sparring or light/no contact. In ITF Taekwondo, tourny rules vary widely, but most of the ones I compete in or officiate in allow punches to the head. In some of these matches, KOs are allowed for adults only. In WT, even children (cadets) can issue/receive a KO.
    – Andrew Jay
    Oct 30, 2018 at 15:39
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    @Wigwam Yes, but training full contact isn't something most TKD schools actually do a lot of. Most of it is light contact, point sparring, at least while in school on a typical day. Even in WT schools. Only in competition will there be "full contact". Even then, you don't see heavy contact all that much in competition. That's because you get more points more quickly if you don't try to do power techniques. The WT rules do try to incentivize KO's by giving 5 points for a spin kick to the head. Occasionally a KO happens. This is a really tangential discussion, though. Oct 30, 2018 at 16:14

Those two were my first martial arts, but not trained together. They are compatible at the same time because they are so different, you can be resting by training. Your legs tired, go do jujitsu. Body feels broken do tkd that night. Now if you've never practiced a martial art before, stick to just one for the first two years. Beyond the styles, you need to learn your body and how to train yourself.

For everyone else who was talking smack about tkd having no real purpose on the street because of the Olympic style rules, there's military tkd and it's all groin, eye and throat strikes. Works way better against multiple attackers than jujitsu. And even more so for MMA look at all the champs, they are wrestlers not jujitsu guys. So if you want the best martial art for MMA go with American wrestling.

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    Welcome to the site. Please do take the tour and look at the help center to see how we work. The second paragraph of your answer does not answer the question at all and is just a rant. You can edit your answer to remove it. You could expand the first part as well as it would make a really good answer. Oct 30, 2018 at 8:12

Taekwondo and Brazilian Jiu Jitsu are two very different forms of martial arts that make it easy for most to train at the same time.

Learning striking and movement in Taekwondo while learning the grappling and submissions of BJJ at the same time would not be confusing to most students. Their nature is very different and wouldn't be easy to confuse. If the student was learning Wrestling, Judo, and/or BJJ at the same time that would be confusing. Taekwondo, Kung Fu, and/or Muay Thai at the same time I'd also say these could be conflicting learning them simultaneously (At least for most people).

The two arts are different enough to stimulate the student in different areas and provides a well rounded platform for them to grow as martial artists. I would highly recommend a well focused student train both of these disciplines at the same time. Someone who lacks focus may want to start off in Taekwondo in order to build that focus first.


I’ve been training in taekwondo for five years. I am currently taking both taekwondo and BJJ, and I love doing both. Taekwondo and BJJ work very well being trained together for me. BJJ gives me a very good upper body workout and TKD gives me a great lower body workout. And the strong hips that I gained from TKD translated well into BJJ . Also I learned a lot about distance in TKD and BJJ is there for if the distance is closed.


The problem wouldn't be whether or not they work together, but whether the two would overlap and cause problems. It all depends on the way that you learn and intake new information, so I can't tell you for sure. My best guess is that they would not be problematic because of how different they are. BJJ is mostly about grappling, submissions, and joint locks, whereas Taekwando is mostly about kicking and striking. If you are worried about your reflexes built up from one showing while you are practicing the other, which could be problematic (people that practice Taekwando tend to not be accustomed to leg triangles, ashi garamis etc.), then talk to your coach. The reason I believe that it shouldn't be a problem is that Taekwando and Brazilian Jiu Jitsu work together very well, especially in street fights or free fighting matches; Kaekwando takes the offense and Jiu Jitsu takes them to the ground and finishes them. It is necessary to learn multiple martial arts if you want to compete, and most likely won't hurt to at least try multi-arting.

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