I've been training muay thai at the gym for some time, and I'd decided to also train at home. So I bought myself a punching bag and hung it in my garage.
The problem is that I have no mat, and the floor is very hard (and sometimes dirty) for me to train bare foot. So I was thinking, is there any shoes that I could use to train at home? Could I use any kind of trainers? I'm asking this for the sake of training kicks (since obviously there would be no problem to punch with shoes)