I was wondering what kind of exercise would be good to introduce a few Taekwondo techniques to other people, for example, colleagues during a company annual meeting, or similar conferences.
As a comparison, I've seen facilitators have a short session of simple exercises, before starting the afternoon sessions. I'm told there are business schools teaching that practice, to help raise people's attention level for the remaining sessions.
I'm thinking of short sessions of 10-15 minutes, not more than 20 minutes.
So, adapting this to Taekwondo, what kind kind of exercises we could introduce? Some ideas I have at the moment are:
- Warn up joints: neck, shoulder, elbow, wrists, hips, knees, feet.
- Basic kick: ap chagui / front kick, maybe bandal chagui
- Basic wrist escapes.
Any ideas or advice?