I have been doing Taekwondo for years. Now I'm looking for a martial art that doesn't do jump kicks. Regular kicks are fine. I have problems with my knees so anything with jump kicks, low knee bends, kneeling to the ground, etc are painful. I love doing forms so I want a style that has a lot of form work, just without so much jumping.

2 Answers 2


I don't think Tai Chi has many of these. It does have a few low knee bends but even these seem to be comparatively rare. It is also very form based.


Here are a small list of styles to look into. They're all hand dominated and have forms:

  • Wing Chun kung-fu
  • Southern Praying Mantis kung-fu
  • Hung Gar kung-fu
  • Pentjak Silat
  • Taiji (Tai Chi)

Many other styles would qualify.

For example, I listed a few southern styles of kung-fu up there. There are a lot more southern styles than that. And they do tend to be more hand-dominated than the northern ones. Northern kung-fu styles tend to be longer in range and utilize kicking to a much larger degree.

You might want to reconsider your requirement that it must be a style with forms. Maybe take this opportunity to pursue something completely different from what you're used to. In that case, you might consider doing Brazilian Jiu-jitsu or Judo. Just a suggestion. You might discover that you like it even more than your original martial art.

Consider also Kali / Escrima. It's a stick and knife based martial art from the Philippines. There's very little emphasis on kicking. You probably won't be shown forms, but there will be two-person drills that involve multiple steps. I mention this, because it's very practical and opens the door to a whole knew world of weapons based martial arts that you're probably not familiar with. This martial art is mostly stand-up and upright, but there are some drills and techniques within it that are practiced in very low stances that could be hard on your knees. For those occasions, rare as they are, you can easily just sit it out.

Another thing to think about is that if your knees are seriously screwed up and getting worse, most of these martial arts will still require you to go deep into stances and put a lot of force on those knees. Sometimes they require you to really torque the knees or bend them in weird, unnatural ways. In that case, you might want to go into Taiji. And if you do, consider Wu style taiji, as its stances tend to be higher and shorter.

Hope that helps!

  • Aren't all the important parts of Judo, throws?
    – Mazura
    Commented May 31, 2020 at 1:20
  • 1
    Yes, Judo emphasizes stand up clinch and throws. The ground fighting and wrestling aspect is not as prominent. It’s the opposite for BJJ. It really depends on how bad your knees are and in which way they’re bad, though. If bending at all is out of the question, that eliminates these styles. I think a quick look at YouTube would be all the original poster needs to see if he could do it. He’ll also know after the first class or two. Commented May 31, 2020 at 1:27
  • The querent indicates that they're fine with kicks in general, just not jumping, kneeling, or doing deep bends. Commented May 31, 2020 at 17:30
  • Yeah, I’m definitely trying to minimize kicking in my response, not necessarily eliminate them completely. They should be low and not snappy. Classical jujitsu doesn’t snap kicks and keeps them low, but it does do kneeling and low stances. Commented May 31, 2020 at 17:44

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