Questions tagged [aging]

For questions about the physical decline of the body over time

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3
votes
4answers
206 views

Why are there no competitive martial art champions aged 62 or above?

For instance, why are there no MMA guys over 62 that can win championships? Is it that MMA techniques no longer work once you reach a certain age when fighting a competitive opponent? What is the deal?...
1
vote
3answers
632 views

Can a trained 60 year-old outfight an untrained 20 year-old?

I am a 43 years old software developer in vaguely reasonable shape (can do 20-ish pushups, can run 5km in 30min and not grossly overweight). My long term fitness goal is to be able to say in a job ...
1
vote
6answers
267 views

What are some good low impact martial arts?

I have been training on and off in various martial arts since I was a teenager; now I'm nearing 50 and my body is certainly not what it used to be. I trained for over 10 years in tae kwon do and I'...
3
votes
3answers
220 views

Old student looking for a new style

Could anyone recommend a martial art to study that a middle aged person with a permanently sore lower back can do for fun & workout? My karate days are over (can't kick as well now after injury)....
27
votes
24answers
43k views

What are good martial arts for aging bodies?

I'm not getting younger, and my weight will always be at least 200lbs. The martial art I'm studying is not kind to my joints. A particular problem is the flying kicks, one of which is featured in my ...
12
votes
6answers
513 views

How do you ease someone over 40 back into training after many years absence?

I am nearly 50 and have been training more-or-less continuously for most of my adult life. I am careful to baby myself after injury, particularly joint injury, because I'm painfully aware how much ...