Questions tagged [aging]

For questions about the physical decline of the body over time

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Old student looking for a new style

Could anyone recommend a martial art to study that a middle aged person with a permanently sore lower back can do for fun & workout? My karate days are over (can't kick as well now after injury)....
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Can a trained 60 year-old outfight an untrained 20 year-old?

I am a 43 years old software developer in vaguely reasonable shape (can do 20-ish pushups, can run 5km in 30min and not grossly overweight). My long term fitness goal is to be able to say in a job ...