Questions tagged [conditioning]

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How will full contact fighting against ocean waves harden all forms of combat training? [closed]

I understand how conditioning our fists and shins against wood, concrete, and wood harden our martial art training for higher impact and force in our punches and kicks, but how will water, especially ...
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How do martial artists make stronger fingers via hot sand?

I have seen films in which a martial artist thrusts his fingers into hot sand. What is the name of this exercise and what are its benefits?