Questions tagged [conditioning]

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19 votes
6 answers

Is hitting hard objects really effective in making bones harder?

In several martial arts (e.g. karate, muay thai), there are methods for toughening body parts (such as the fists or shins) by hitting them against hard objects. I am an amateur martial arts fan and ...
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4 votes
1 answer

How to train your hands while working with punching/ boxing bag

In real life, when you need to fight you have no gloves. How can I train my hands for real life punching in fight. I read articles that claim that when working with punching/ boxing bag you have to ...
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