Questions tagged [endurance]

The ability to sustain physical or mental exertion over time.

Filter by
Sorted by
Tagged with
7
votes
3answers
493 views

how to use o2 mask to training martial arts

Recently I have seen the number of people using O2 masks for training increase a lot. Many of than just use the mask and do the same traditional training as before. I don't believe this is the way to ...
0
votes
0answers
54 views

Breath reducing while training - is it effective? [duplicate]

Recently, I've seen a short story on TV about training with mask - to reduce breath. There was a guy, punching the bag for rounds, with mask on his face. Mask looked like this. I said OK, and ...
4
votes
2answers
187 views

improving endurance for martial arts kicking routines

I apologize in advance for my english if it may sometimes seem a little unintelligible (it is not my first language). I am experiencing difficulty improving my endurance for a kicking routine that is ...
4
votes
1answer
4k views

How to build shoulder endurance

Goal: During my boxing workouts, I am only able to last about 2-rounds until my punches start getting sluggish. Question: What proven routines can I do to build my shoulder endurance to last more ...
5
votes
2answers
399 views

Is this shaolin tutorial any good for self-study?

I want to practice Kungfu/Shaolin to increase my stamina. I'm a software engineer and spent much time in front of a computer. I feel I'm very weak. I'm easily tired, easily depressed. I found this ...
7
votes
4answers
836 views

Endurance problems while practicing martial art

I have been attending krav-maga lessons (twice a week) for two years and always had low endurance. After every lesson I feel exhausted a little more. My stamina improved since I started but I still ...