Questions tagged [exercise]

An activity requiring physical effort, carried out to sustain or improve health and fitness.

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Why are Judo's Seiryoku Zen'yo Kokumin Taiiku exercises seldomly practiced?

In Kodokan Judo by Jigoro Kano (the founder of judo), chapter 19 Seiryoku Zen'yo Kokumin Taiiku contains a catalogue of individual striking exercises called Tandoku Renshu and partner exercises called ...
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What would be a good training regiment/exercises for BJJ beginner?

Peace, Love, and Divine Blessings to all. I'm 6'0Ft, 150 lbs, not very flexible, and have not worked out consistently in a long period of time but always desired to learn self-defense. My goal is ...