Questions tagged [exercise]

An activity requiring physical effort, carried out to sustain or improve health and fitness.

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Why are Judo's Seiryoku Zen'yo Kokumin Taiiku exercises seldomly practiced?

In Kodokan Judo by Jigoro Kano (the founder of judo), chapter 19 Seiryoku Zen'yo Kokumin Taiiku contains a catalogue of individual striking exercises called Tandoku Renshu and partner exercises called ...
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Stretching advices for kicking

I'm rather flexible, but still cannot do the splits. I'm trying to do a static stretching about three times a week, and about 30-60 minutes every time. But I noticed, that when I'm trying to stretch ...