All Questions
Tagged with flexibility recommendation
2 questions
5
votes
2
answers
444
views
Are there specific martial arts that can help with (or at least not aggravate) sciatica?
My fitness level and flexibility are fairly poor and I would like to find a martial art that is complementary with yoga to help improve my overall physical wellbeing. Are there specific martial arts ...
- 956
5
votes
3
answers
218
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What are some supplimental training techniques which improve the practice of martial arts?
I'd like to find some specific physical training exercises to directly benefit my practice of martial arts (both unarmed and weapon).
For example, I recently discovered weighted Indian clubs and ...
- 1,703