All Questions
Tagged with flexibility safety
2 questions
1
vote
1
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How can I improve my overall flexibility for Aikido?
Training in Aikido improves physical conditioning, and helps develop balance, flexibility and coordination. Falling down and getting up repeatedly during class teaches you the ability to easily regain ...
- 127
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Can my body learn to split at 25?
The title pretty much says it all. I am a little flexible like, I can get to touch my knees with my head. When I was young, I could try side (right splits) but never comfortably. Now I won't even dare ...
- 143