Questions tagged [flexibility]

Increasing or maintaining range of motion in joints

Filter by
Sorted by
Tagged with
18
votes
3answers
6k views

What are ways to increase flexibility for karate kicks?

What are the most effective ways to increase flexibility for karate kicks?
23
votes
3answers
46k views

Good exercises for higher side kicks?

I've been training martial arts for several years but still aren't impressed by the height of my side kicks. I think its a combination of strength and stretching since I can use my hands to lift my ...
7
votes
6answers
11k views

The 180 degree leg split

I started taking kung fu lessons from my shifu around 2 months back. However, I have yet to achieve a full 180 degree leg split. When I attempt this, my inner thighs and outer hips hurt a lot. I am ...
15
votes
6answers
17k views

How do I increase flexibility to achieve a full split?

I am 21 years of age. I have been learning taekwondo for a year. However, I am still unable to achieve a complete split. What are exercises that I can do to increase my flexibility to reach a complete ...
11
votes
8answers
837 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
23
votes
7answers
70k views

How do I increase hip flexibility for round kicks?

In the process of doing a round kick, or roundhouse kick, you need to turn your kicking leg over, to be perpendicular with your body. When I do this I loose significant height on my kick and can ...
12
votes
9answers
7k views

Is it ok to start taekwondo at the age of 14?

I am a 14 year old female and I've always wanted to try taekwondo, however I am not the most flexible of people, and I am concerned to whether that will affect learning the sport in any way. I've also ...