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Questions tagged [health]

How to practice martial arts for well-being, mental and physical fitness.

7
votes
4answers
224 views

BJJ bloodborne diseases

I've never been in a fight in my life and never had interest in any form of contact sports before. Something about BJJ really interests me. Maybe it's the self-defense aspect, or making myself ...
3
votes
2answers
164 views

How do martial arts relate to squatting?

From Gut: Throughout much of Asia, Africa, and southern Europe, people squat briefly over such toilets in a kind of martial arts or downhill skiing pose to poo. I understand the concept, but how ...
1
vote
1answer
45 views

How do I become ready for Tae Kwan Do after not training for a month?

I was practicing for a Sweet Sixteen for 1 month. Throughout the month, I was stressed out and I had a minimum amount of time to train. Since the Sweet Sixteen finished, I haven't been in my Tae Kwan ...
0
votes
2answers
90 views

Preventing Muscle Soreness on a Budget? [duplicate]

What is a good way to prevent muscle soreness while training and exercising if you lack professional help and facilities? I guess you could just fill the tub with cold water and some ice-cubes, and ...
-2
votes
2answers
98 views

Relation between martial arts and psychodelics?

I had my trip on LSD a few weeks ago. Every since, my fighting style has been EXPONENTIALLY climbing up. Not to mention my levels of energy, or my body awareness. I now need no trainers telling me ...
0
votes
1answer
855 views

Negative effect of splits [closed]

Hello everyone I hope you will answer my question. And this is it Can one become sterile from doing splits for a long period of time?
6
votes
1answer
327 views

Martial arts based on throws

I used to train kickboxing for about a year. Recently my eye doctor told me I may be susceptible to retinal detachment and advised against training. I will still be working a bag from time to time, ...
2
votes
3answers
360 views

Trying to find a martial art that fits

I'm 22, I did 2 years of wrestling in school, and I played football, and started some home boxing training (taught by my dad's friend who is a D.I. in the army) that I've been doing since I was 13. ...
8
votes
3answers
1k views

Do Martial artists live longer

I am not sure if there is any evidence/ studies done out there, but do martial artists live longer than your average Joe?. I do get that the fitness involved in Martial arts will help, however the ...
7
votes
2answers
1k views

Do you take supplements like protein when you train in Martial Arts?

I've just begin training in Judo but I strength train independently. After gym workouts, I drink a protein drink to help with recovery and muscle growth. Does anyone else take protein or any other ...
7
votes
4answers
2k views

Does playing judo increase the likelyhood of one getting brain injuries?

I see many people accidentally fall down and land head first in this world. They end up in the hospital with permanent brain injury, while those luckier go directly to the graveyard. Judo is a sport ...
11
votes
6answers
2k views

Do martial arts encourage bad posture habits?

Do martial arts encourage bad posture habits? After years of practicing and sparring, my wife and I noticed that my posture when walking has changed drastically in a bad way. I constantly slouch when ...
5
votes
2answers
361 views

Is this shaolin tutorial any good for self-study?

I want to practice Kungfu/Shaolin to increase my stamina. I'm a software engineer and spent much time in front of a computer. I feel I'm very weak. I'm easily tired, easily depressed. I found this ...
7
votes
6answers
393 views

Are there any styles that are geared to people over 61?

I am a 61 year old black belt and have been in and out of the martial arts. I have searched many styles looking for a style geared to Karate for people like me. Over the years I became disgusted with ...
9
votes
1answer
1k views

Reducing Soreness?

I have been doing martial arts (kickboxing/BJJ) for 3 months now. In that time frame, I have worked up my body from going from 2 days to 3 days a week. I want to work up to 4/5 days a week, with a ...
10
votes
7answers
12k views

What are the long term consequences of practicing judo?

I'm starting to think getting smashed into the ground on a regular basis might not be too good for the body.
8
votes
4answers
1k views

Training Footwork for people with knee issues

I've frequently seen that the difference between exacerbating and at least not-further-harming knees can come down to proper stances and footwork. For example, I emphasize not pushing the knee past ...
5
votes
1answer
652 views

How to safely harden the inner thigh

I recently started kick-boxing training and last time there was an exercise in which we had to deliver low round kicks to the partner's outer and inner thigh. The kicks were half power and I did not ...
10
votes
8answers
4k views

Martial arts for building self confidence

I am a heavy built 180 pound 6 feet 2 inches guy. The problem however is that I have very little self confidence in my own health and strength. I catch colds easily, and can't eat all types of foods, ...
5
votes
2answers
852 views

Suggestions after breaking ankle

I am a black belt in Tang Soo Do. I broke my ankle, snapped it clean off. Now I have a metal plate in there, and it's extremely sensitive to touch. I can no longer properly form a side kick with that ...
12
votes
5answers
602 views

Are martial arts helpful in dealing with pain from a sedentary lifestyle?

I am a research scholar and I have to dedicate a lot of time everyday in front of the computer. This leads to pain in my knees and shoulder. I consulted with doctors and they suggested me some ...
10
votes
11answers
7k views

How likely is serious injury in martial arts practice?

What and how big negative consequences might martial arts lead to? I was very interested in martial arts when I was younger, and I am still interested. However, I have chosen not to train any martial ...
7
votes
6answers
530 views

What martial arts cultural remedies are there to avoid and relieve soreness?

Are there any secrets that come from the hidden, secret, traditional world of martial arts (you may smile), that could be taken or applied before or after extensive sessions to prevent, lessen or ...
11
votes
7answers
22k views

How bad is kickboxing for your brain?

I'm not asking for medical advice, I'm just asking this out of sheer curiosity: To me it seems that kickboxing is the best kind of workout I could get, nothing else gets me in shape quite as quickly ...
11
votes
8answers
703 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
7
votes
2answers
7k views

Can I practice any of the martial arts after a hernia surgery?

I am diagnosed with Inguinal Hernia. I'm 21 years old, so the doctor said he cannot predict whether it's going to be a 'mesh' or a 'sewn-up' repair. I am very interested in martial arts - especially ...
32
votes
13answers
16k views

What martial art should I start with?

Young male, not looking for anything specific, but I am a huge fan of MMA in general. (not just the UFC/SF) What would be a good beginner martial art for both fitness and relevancy to watching MMA/...
8
votes
5answers
7k views

How does one mentally push past pain in training?

Big part of my training is maintaining control of your body even though I feel physical pain. There are usually two situations, in physical pain while still having energy to fight, and in physical ...
16
votes
9answers
12k views

How are joints affected in the long term by martial arts practice?

When doing certain exercises, I get the feeling that they would cause stress on the joints after doing them for years and years (such as elbow joints in the instance of wing chun chain punches). ...
9
votes
7answers
2k views

What are good exercises for strengthening knees to hold stances better?

About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
57
votes
11answers
147k views

How dangerous is it to choke someone unconscious or to be choked unconscious?

A little background: I was practicing with my instructor one morning. It was just him and me and we were doing free training of submission grappling. At one point I managed to get him in a choke ...
14
votes
9answers
10k views

What's the best way to stop a nose bleed quickly?

I tend to suffer a number of these in training. Various people have various ideas on ways to quickly stop the bleed. Is there a well researched way to quickly stop a nose bleed?