Questions tagged [injury]

About specific injury while training in your specific art. Treatment and what-might-happen are both off topic.

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2
votes
1answer
103 views

Can hitting a heavy bag lead to wrist or finger arthritis?

My hands have been sore after dozens of punches with MMA-style light gloves on a heavy-bag. I'm wondering if many strikes to a heavy-bag (many of which likely land on the proximal (third from end of ...
0
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1answer
67 views

MMA with a knee issue?

I'm a 17 year old male, reasonably fit, recently got into weight training. Last year I had this knee issue called Osgood Schlatter disease. I don't have any cracks or tears, but my knee isn't quite ...
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0answers
33 views

How to protect (or pad up) injured side? [closed]

I got a soft tissue injury in my left ribs at a fight two months ago, I gave it some time to heal and I did sparring again when I stopped feeling pain but a few days ago I was clinching without any ...
7
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4answers
153 views

How do you interact with treatment providers who are unfamiliar with martial arts following an injury?

Related: Is there a mathematical model of how much force is applied to joints during various tae kwon do activities? I recently got a fairly serious knee injury (fully torn ACL which will require ...
3
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1answer
99 views

Is there a mathematical model of how much force is applied to joints during various tae kwon do activities?

Related (on a different site): How does one typically determine the energy and force in a foot stomp? I recently got a knee injury and was trying to understand when it was safe to continue to ...
5
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2answers
3k views

How do I avoid getting a cauliflower ear while practicing Brazilian Jiu-Jitsu

I've been practicing BJJ for quite some time now. Recently, in sparring sessions, I think I've hurt one of my ears. It pains a lot and now that ear has turned red. I've read in many sites that ...
4
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3answers
272 views

“Lighter” but effective martial art

I'm recovering from a very tenacious back injury and the martial arts I usually do (mma and bjj) hurt too much. I've had this injury for 2 years and whenever I think I'm healed enough to restart ...
-4
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1answer
87 views

What self defense would everyone recommend to a fighter forced to fight with two broken fist?

I know a self-defense fighter who broke both fists fighting. What self-defense techniques would everyone recommend to a fighter forced to fight with two broken fists?
3
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1answer
120 views

Dementia Pugilistica and Chronic Traumatic Encephalopathy: How to know when to call it quits?

Really... how do you know when to call it quits? How to recognize in someone else that they should see a doctor and consider the rest of their life before something bad happens? Is there a set ...
1
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1answer
110 views

TKD routines at home for a 60 year old male [closed]

I just had another calf injury a couple of weeks ago. I am turning 60 this month. I want to keep trainning and practicing my forms, up to and including Koryo. I have been trainning with 54 year old ...
2
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1answer
250 views

What can I do about taekwondo knee pain? [closed]

I am 17 years old and i am a girl. I really want to be a good taekwondo fighter, but not only a fighter. I love doing it more than I can say even if i am not that good. My left knee is so weak and ...
4
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2answers
223 views

Help for Cauliflower Ear

I train in MMA (Mixed Martial Arts). About 3 weeks back, I got my ear in a bind (headlock, probably, but it wasn't traumatic enough to make me think about it). I went to a dermatologist, but they ...
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2answers
223 views

Can spinal injury occur from rear naked choke

When putting your opponent into the position for a rear naked choke it is common practice to open up the submission by bending the opponents spine backwards. Is there any realistic possibility of ...
0
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2answers
116 views

First aid for small injuries

Often during practice, I have small injuries such as someone missing the kicking pad and hitting my hand, or missing my step and twisting my toe on the mat. When I was younger, the pain from these ...
0
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1answer
197 views

Umbilical hernia surgery and return to sparring

Has anyone ever had an umbilical hernia, had it repaired, and after the appropriate recovery time, returned to active sparring? I practice Taekwondo point sparring and wondered if that was going to be ...
-1
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1answer
134 views

taekwondo injury [closed]

I was injured last August in my taekwondo training. My foot was casted because there has been a little crack on my 2nd-3rd metatarsal and it was taken off last September. I really REALLY want to train ...
4
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3answers
164 views

Old student looking for a new style

Could anyone recommend a martial art to study that a middle aged person with a permanently sore lower back can do for fun & workout? My karate days are over (can't kick as well now after injury)....
-5
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1answer
134 views

Could martial arts knowledge be turned towards self with deadly effect, like a spy suicide pill? [closed]

Spy movies frequently feature a suicide pill, which a spy would ingest if caught, preferring to die than being interrogated by the enemy. Could martial arts be used to the same effect? E.g., imagine ...
-2
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2answers
536 views

How risky is it to practice grappling martial arts (eg Jiu Jitsu) with a weakened arm bone?

I have a weaker left arm bone; more than a decade ago (at age ~11) I had 3 bone tumors each of which caused a pathological fracture, all in the same place on my left arm, each tumor happening after ...
3
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2answers
343 views

How to avoid knee pain/injury during Shikko waza?

In Aikido there are suwariwaza techniques which are done on the ground and one should walk on knees or sometimes pivot on one knee for tenkan. Some schools make the students walk in shikko like 10 ...
7
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1answer
275 views

Unexpected vs expected hits to sensitive areas

It has already been proven that if you "set your mind to it" you can take it. E.g. Shaolin or other practitioners, specially prepared to take hard hits into very potent areas like the groin,the neck, ...
1
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2answers
200 views

Are the majority of martial arts injuries from people returning to training after a break?

So, I mentioned this on chat when responding to the fellow who was begging the question of whether more injuries result from training than being assaulted, and I figured I'd follow through. Years ago, ...
2
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3answers
1k views

Can I learn Krav Maga with a prior back injury?

I had sciatica before and had to have operation for it; I have since recovered and have been going to the gym regularly (e.g. running, chin up, back extension machine). I am now interested to learn ...
8
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1answer
439 views

Is there a statistical correlation between deaths in the ring and having one's father in the corner as one's trainer?

In the commentary on the tragic 2005 Leavander Johnson/Jesus Chavez fight, which claimed the life of Leavander Johnson, commentator Jim Lampley said that there are two things that seem to be "constant"...
9
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1answer
824 views

Is the Brendan Ingle style of boxing really healthier in the long run?

I read something interesting about Brendan Ingle's fighters: Dancing turned into fighting and pretty soon Ingle, a free spirit, a maverick, the great improviser, was combining the two to concoct a ...
1
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2answers
6k views

Swallowing hurts after BJJ neck restraint [closed]

Swallowing hurts (like when I have a bad cold) since someone did a neck restraint to me during BJJ sparring 8 days ago. As the symptom is still there I'm wondering if I don't have something "broken" ...
2
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2answers
105 views

Fitness in martial arts

I'm in my 40s now. And a bit overweight. And with arthritis here and there. I trained in karate and then kung fu years ago. Then recently, about 18 months ago, returned to martial arts after years ...
5
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1answer
154 views

Okinawan karate (or other style?) more suited for Karate-ka with injuries?

My background is Shotokan karate, with lower stances and nowadays more stylised than traditional karate (forgive my over-generalisation). I have recently been looking at other styles of karate, and ...
-1
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1answer
59 views

Cardio/ Jujitsu excercise without using legs

I have hurt my right foot,(painful to walk on) but I don't want to put on weight/ lose any cardio fitness/ lose my Jujitsu skills while I am resting up. So what would the best exercises/ routines I ...
7
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3answers
915 views

how to survive not doing hardcore Judo after losing your ACL forever

I am 37, 1.80m, >85 kg. I used to train Judo twice or three times a week at competition level (although I was not participating in contests, I was training hard with those who did). About two years ...
5
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1answer
412 views

Is the way US military academies teach boxing atypical with respect to concussions?

The New York Times published a story about concussions from boxing at US military academies, where apparently boxing is a required course for all male students. For more than a century, boxing for ...
5
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2answers
226 views

Extra training to avoid new injuries

I cracked the fourth toe a year ago and now every other training in judo or bjj it hurts (even though I am taping it together and avoiding foot sweeps). The doctor says there is nothing you can do to ...
7
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5answers
1k views

What forms of martial arts are recommended for existing injuries?

If one has existing injuries to areas of the body that may be deemed to be critical for martial arts such as knees and the back, is there a particular form of martial art that will be well suited. ...
2
votes
1answer
293 views

Kick to the jaw injury rehabilitation [closed]

Recently I got a really hard and clean round house kick on my jaw. Almost KOed me entirely. The jaw-ear junction immediately swell and had my internal ear also aching. What I did was taking 2 pills ...
8
votes
2answers
3k views

Avoiding big toe skin split

While sparring and moving around on the mat a lot, halfway through the training the skin under my big toes starts splitting. At the end of the training the split can get pretty big (~1cm) which makes ...
8
votes
3answers
3k views

How do you prevent/mitigate finger injuries in judo/bjj?

As I am no longer a young man, I frequently find that my finger joints are swollen for a few days after judo practice. This is more a chronic overuse issue that has developed over years than an acute ...
11
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5answers
3k views

Does practising judo increase the likelihood of sustaining a brain injury?

Judo is a sport which involves throws. Most throws in shiai are not very clean. In Judo, the uke (throw receiver) may land head first. I am concerned that such head first landings may potentially ...
8
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12answers
3k views

How to win a street fight without putting anyone's life in danger?

My question is an extend to the question, How do you prepare for the stress of a real self-defense situation? The thing is, fighting is not a thing to be taken lightly, even in a perilous situation. ...
5
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2answers
934 views

How to avoid calf pain with heel stomp

This is actually relating to stage combat, but I suspect that traditional martial arts hold an answer to the problem. During a production of To Kill a Mockingbird, I need to fake stomping someone's ...
5
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2answers
652 views

Preventing jammed toes when throwing push kick

When I spar, I often jam my toes from throwing push-kicks (teeps). This kick is no problem for me in training, but I think the jamming happens when my partner parries or otherwise blocks my teep, and ...
8
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7answers
925 views

Mouthguards and judo

To all the judokas reading this, I was wondering how common are dental traumas in non competitive judo. How many dental injuries have you seen in your practice? Do you use mouthguards or know someone ...
1
vote
1answer
124 views

Recovery/healing from a strained thumb from a bad wrist hold

I do theatre work as a hobby. During a recent rehearsal, I was supposed to be dragging a character across the stage. Of course, one is not trying to hurt the other person, so I maintained a relatively ...
6
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7answers
9k views

How to avoid knee injury?

I'm 16 and I've been doing Tae Kwon Do for about a month and I've just received my yellow belt. Recently I've been having some pain in my knees after practise. I do all the stretching but it's not ...
3
votes
1answer
411 views

How to avoid injuries in spinal ligaments?

I'm a natural flexible person. I can't do a full split, or fit inside a small box but I kinda can lick my elbow and stood up and then put my hands on the floor with my legs extended. But in the past ...
9
votes
2answers
782 views

Blisters from sticks

I am a beginner at arnis/kali/eskrima. every meeting, I always expect some blisters on my palm and finger, especially after hitting the tires with the stick. I won't quit just because of blisters, ...
6
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2answers
2k views

How can I avoid hip injury while practicing Tae Kwon Do?

I did Tae Kwan Do for many years, but I took a hiatus for a couple of years and now that I've started up again, I find myself ending nearly every class with a minor strain in my right hip. I started ...
5
votes
5answers
828 views

Frequent ribcage injuries, is this normal?

I have been training Krav maga for about 4 months now, no previous martial arts experience and very little sport/fitness experience. In that time, I got prolonged rib pain (3-4 weeks) on three ...
13
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4answers
4k views

Should I stay in a Muay Thai gym where the fighters hit without much restraint or consideration?

I have moved cities and have found a new Muay Thai gym. The training in this gym is very different. When they train they use thai pads less often and do drills. When doing the drills they hit quite ...
6
votes
2answers
682 views

Which martial art would minimize hand injury?

I have been thinking about learning some martial arts for self defense. I'm a thin guy, which worries me a little bit whenever I'm alone late in the night - I'm an easy target. I understand that ...
5
votes
2answers
147 views

How to avoid aggravating a sprain while training in MMA?

I've got a mild pain and swelling in my right hand's palm that I believe is a sprain. How to avoid aggravating my injury while continuing the training?