Questions tagged [injury]

About specific injury while training in your specific art. Treatment and what-might-happen are both off topic.

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19
votes
6answers
33k views

Is hitting hard objects really effective in making bones harder?

In several martial arts (e.g. karate, muay thai), there are methods for toughening body parts (such as the fists or shins) by hitting them against hard objects. I am an amateur martial arts fan and ...
15
votes
9answers
11k views

What's the best way to stop a nose bleed quickly?

I tend to suffer a number of these in training. Various people have various ideas on ways to quickly stop the bleed. Is there a well researched way to quickly stop a nose bleed?
13
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4answers
4k views

Should I stay in a Muay Thai gym where the fighters hit without much restraint or consideration?

I have moved cities and have found a new Muay Thai gym. The training in this gym is very different. When they train they use thai pads less often and do drills. When doing the drills they hit quite ...
12
votes
13answers
62k views

How can I speed up the recovery of a bruised leg?

There are those who say you have to cool and those who say you have to warm your leg, there are those who say you should rest and those who say you should keep using it as you would normally. It makes ...
12
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2answers
2k views

Can someone learn Krav Maga moves without exacerbating injuries?

Would like to learn Krav Maga but have injuries that mean I would only be able to learn it in a limited fashion. I would want to learn it for self defense purposes after being accosted by a male in ...
11
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4answers
3k views

Aikido Forward Roll

How to do safely a Aikido front roll from standing position and from jumping ? What are the key point to be careful for avoid injury like shoulder dislocation ? What are other injury that can happen ...
11
votes
6answers
4k views

Does practising judo increase the likelihood of sustaining a brain injury?

Judo is a sport which involves throws. Most throws in shiai are not very clean. In Judo, the uke (throw receiver) may land head first. I am concerned that such head first landings may potentially ...
10
votes
11answers
9k views

How likely is serious injury in martial arts practice?

What and how big negative consequences might martial arts lead to? I was very interested in martial arts when I was younger, and I am still interested. However, I have chosen not to train any martial ...
9
votes
2answers
1k views

Blisters from sticks

I am a beginner at arnis/kali/eskrima. every meeting, I always expect some blisters on my palm and finger, especially after hitting the tires with the stick. I won't quit just because of blisters, ...
9
votes
2answers
5k views

Avoiding big toe skin split

While sparring and moving around on the mat a lot, halfway through the training the skin under my big toes starts splitting. At the end of the training the split can get pretty big (~1cm) which makes ...
9
votes
4answers
11k views

How to avoid toe injury?

This question is more focused on kickboxing since it is the discipline I practice. But it would be of course handy to know for martial arts in general. I have been training for a bit more than a year ...
9
votes
3answers
2k views

Shoulder brace for Judo?

I've got a combination of neck and shoulder injuries on my left side. Neck from being spiked, shoulder from an americana and a west point ride suplex. I've definitely got weakness in my rotator cuff. ...
9
votes
1answer
1k views

Is the Brendan Ingle style of boxing really healthier in the long run?

I read something interesting about Brendan Ingle's fighters: Dancing turned into fighting and pretty soon Ingle, a free spirit, a maverick, the great improviser, was combining the two to concoct a ...
8
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12answers
5k views

How to win a street fight without putting anyone's life in danger?

My question is an extend to the question, How do you prepare for the stress of a real self-defense situation? The thing is, fighting is not a thing to be taken lightly, even in a perilous situation. ...
8
votes
7answers
1k views

Mouthguards and judo

To all the judokas reading this, I was wondering how common are dental traumas in non competitive judo. How many dental injuries have you seen in your practice? Do you use mouthguards or know someone ...
8
votes
3answers
590 views

Down a hand, looking for new martial art

A little over a month and a half ago I fractured a bone (Fifth metacarpal, AKA behind the pinky knuckle) in my right hand- an apparently fairly common injury known as a boxer's fracture. (Note: The ...
8
votes
3answers
1k views

how to survive not doing hardcore Judo after losing your ACL forever

I am 37, 1.80m, >85 kg. I used to train Judo twice or three times a week at competition level (although I was not participating in contests, I was training hard with those who did). About two years ...
8
votes
3answers
4k views

How do you prevent/mitigate finger injuries in judo/bjj?

As I am no longer a young man, I frequently find that my finger joints are swollen for a few days after judo practice. This is more a chronic overuse issue that has developed over years than an acute ...
8
votes
1answer
443 views

Is there a statistical correlation between deaths in the ring and having one's father in the corner as one's trainer?

In the commentary on the tragic 2005 Leavander Johnson/Jesus Chavez fight, which claimed the life of Leavander Johnson, commentator Jim Lampley said that there are two things that seem to be "constant"...
7
votes
6answers
624 views

What martial arts cultural remedies are there to avoid and relieve soreness?

Are there any secrets that come from the hidden, secret, traditional world of martial arts (you may smile), that could be taken or applied before or after extensive sessions to prevent, lessen or ...
7
votes
5answers
2k views

What forms of martial arts are recommended for existing injuries?

If one has existing injuries to areas of the body that may be deemed to be critical for martial arts such as knees and the back, is there a particular form of martial art that will be well suited. ...
7
votes
4answers
7k views

Martial arts with a torn anterior cruciate ligament (ACL)?

Recently, I was told by my doctor that I have a fully torn anterior cruciate ligament (ACL); I've been told to stay away from karate (specifically Shorinji-Ryu Karate-Do Renshinkan) for the time being....
7
votes
4answers
162 views

How do you interact with treatment providers who are unfamiliar with martial arts following an injury?

Related: Is there a mathematical model of how much force is applied to joints during various tae kwon do activities? I recently got a fairly serious knee injury (fully torn ACL which will require ...
7
votes
1answer
284 views

Unexpected vs expected hits to sensitive areas

It has already been proven that if you "set your mind to it" you can take it. E.g. Shaolin or other practitioners, specially prepared to take hard hits into very potent areas like the groin,the neck, ...
6
votes
3answers
2k views

Taekwondo and muscle imbalance

I'm 25 YO female and I am struggling with injuries and poor posture due to muscle imbalance - relatively weaker posterior chain. I used to train in Taekwondo many years back, then got sedentary and ...
6
votes
2answers
3k views

How do I avoid getting a cauliflower ear while practicing Brazilian Jiu-Jitsu

I've been practicing BJJ for quite some time now. Recently, in sparring sessions, I think I've hurt one of my ears. It pains a lot and now that ear has turned red. I've read in many sites that ...
6
votes
3answers
10k views

Can I practice any of the martial arts after a hernia surgery? [closed]

I am diagnosed with Inguinal Hernia. I'm 21 years old, so the doctor said he cannot predict whether it's going to be a 'mesh' or a 'sewn-up' repair. I am very interested in martial arts - especially ...
6
votes
7answers
11k views

How to avoid knee injury?

I'm 16 and I've been doing Tae Kwon Do for about a month and I've just received my yellow belt. Recently I've been having some pain in my knees after practise. I do all the stretching but it's not ...
6
votes
3answers
1k views

Which martial art would minimize hand injury?

I have been thinking about learning some martial arts for self defense. I'm a thin guy, which worries me a little bit whenever I'm alone late in the night - I'm an easy target. I understand that ...
6
votes
2answers
1k views

Has anyone had/recovered from achilles rupture?

I was in sparring class doing a basic drill (switch stance into a rear leg front kick) and blew out my right Achilles with a complete rupture. I had surgery to repair it about 4 weeks ago. I am ...
6
votes
1answer
295 views

How to avoid Capoeira PCL strain

I'm quite fit and no stranger to sports, cardio or weight training but I'm not the most flexible. So I gave capoeira a little try, just the basics. Ginga and some basic Esquiva. The thing is I ...
6
votes
2answers
3k views

How can I avoid hip injury while practicing Tae Kwon Do?

I did Tae Kwan Do for many years, but I took a hiatus for a couple of years and now that I've started up again, I find myself ending nearly every class with a minor strain in my right hip. I started ...
6
votes
1answer
87 views

Is weight class related to injury risk in combat sports like MMA or boxing?

I have a hypothesis that damage resistance (ability to handle destructive impact without damage) is not related to the ability to deliver destructive damage (as a function of body mass) in ratio 1:1 (...
5
votes
5answers
9k views

Is kickboxing or boxing particularly dangerous?

What I mean is that is it more dangerous than other contact sports that aren't martial arts? Such as Football, Soccer, Basketball, etc... And if yes, why?
5
votes
1answer
443 views

Is the way US military academies teach boxing atypical with respect to concussions?

The New York Times published a story about concussions from boxing at US military academies, where apparently boxing is a required course for all male students. For more than a century, boxing for ...
5
votes
5answers
1k views

Frequent ribcage injuries, is this normal?

I have been training Krav maga for about 4 months now, no previous martial arts experience and very little sport/fitness experience. In that time, I got prolonged rib pain (3-4 weeks) on three ...
5
votes
1answer
135 views

Getting back up after getting knocked down: How to recover quickly and get rid of the dizziness?

You see your opponent do something unexpected and weird. You don't quite understand it, but you know something is going to happen. The next thing you know — you are on the canvas/mat. You have been ...
5
votes
2answers
1k views

How to avoid calf pain with heel stomp

This is actually relating to stage combat, but I suspect that traditional martial arts hold an answer to the problem. During a production of To Kill a Mockingbird, I need to fake stomping someone's ...
5
votes
2answers
176 views

How to avoid aggravating a sprain while training in MMA?

I've got a mild pain and swelling in my right hand's palm that I believe is a sprain. How to avoid aggravating my injury while continuing the training?
5
votes
1answer
909 views

What are the chances of breaking my nose if I take up a Judo class?

I was thinking about joining a judo club near my house, but I was wondering what kind of injuries I have to expect by practising this martial art (I'm especially worried about my nose, my nasal septum ...
5
votes
1answer
653 views

Preventing jammed toe during judo randori

I have been practicing judo for about 6 months and I've found that I frequently manage to "jam" the big toe on my right foot during randori. Are there strengthening exercises that I can do for my big ...
5
votes
1answer
171 views

Okinawan karate (or other style?) more suited for Karate-ka with injuries?

My background is Shotokan karate, with lower stances and nowadays more stylised than traditional karate (forgive my over-generalisation). I have recently been looking at other styles of karate, and ...
5
votes
2answers
232 views

Extra training to avoid new injuries

I cracked the fourth toe a year ago and now every other training in judo or bjj it hurts (even though I am taping it together and avoiding foot sweeps). The doctor says there is nothing you can do to ...
5
votes
2answers
881 views

Preventing jammed toes when throwing push kick

When I spar, I often jam my toes from throwing push-kicks (teeps). This kick is no problem for me in training, but I think the jamming happens when my partner parries or otherwise blocks my teep, and ...
5
votes
2answers
1k views

Suggestions after breaking ankle

I am a black belt in Tang Soo Do. I broke my ankle, snapped it clean off. Now I have a metal plate in there, and it's extremely sensitive to touch. I can no longer properly form a side kick with that ...
4
votes
3answers
2k views

What's the recommended way to deal with an injured hamstring while still practicing?

Periodically, we all experience a hamstring issue, such as a pulled, ripped or torn hamstring. In relation to my current issue (a pulled hamstring in the left leg), I would like to continue practicing ...
4
votes
4answers
5k views

How much risk of a broken nose is there when sparring in muay thai?

I practice sparring in Muay Thai and occasionally I get a strong punch to the nose. It has never bled but for some reason it hurts for days. I am worried about an even stronger punch breaking my nose. ...
4
votes
3answers
212 views

Disabled BJJ - worth a try?

I'm 43 and got myself a spinal cord injury 16 years ago that keeps me in a wheelchair most of the time. I can stand and walk with crutches and have some decent (for a quadriplegic) upper body mobility ...
4
votes
3answers
384 views

“Lighter” but effective martial art

I'm recovering from a very tenacious back injury and the martial arts I usually do (MMA and BJJ) hurt too much. I've had this injury for 2 years and whenever I think I'm healed enough to restart ...
4
votes
2answers
3k views

Are punches that impact an eye dangerous? (Muay Thai)

During sparring in Muay Thai, I occasionally receive hook-punches (even straight punches) where the corner/edge of the glove makes solid contact with an eye of mine. I can feel that my eye is sore for ...