Questions tagged [injury]

About specific injury while training in your specific art. Treatment and what-might-happen are both off topic.

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3answers
2k views

Can I learn Krav Maga with a prior back injury?

I had sciatica before and had to have operation for it; I have since recovered and have been going to the gym regularly (e.g. running, chin up, back extension machine). I am now interested to learn ...
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7answers
11k views

How to avoid knee injury?

I'm 16 and I've been doing Tae Kwon Do for about a month and I've just received my yellow belt. Recently I've been having some pain in my knees after practise. I do all the stretching but it's not ...
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3answers
1k views

how to survive not doing hardcore Judo after losing your ACL forever

I am 37, 1.80m, >85 kg. I used to train Judo twice or three times a week at competition level (although I was not participating in contests, I was training hard with those who did). About two years ...
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5answers
10k views

Is kickboxing or boxing particularly dangerous?

What I mean is that is it more dangerous than other contact sports that aren't martial arts? Such as Football, Soccer, Basketball, etc... And if yes, why?
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2answers
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Swallowing hurts after BJJ neck restraint [closed]

Swallowing hurts (like when I have a bad cold) since someone did a neck restraint to me during BJJ sparring 8 days ago. As the symptom is still there I'm wondering if I don't have something "broken" ...
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2answers
112 views

Fitness in martial arts

I'm in my 40s now. And a bit overweight. And with arthritis here and there. I trained in karate and then kung fu years ago. Then recently, about 18 months ago, returned to martial arts after years ...
5
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1answer
172 views

Okinawan karate (or other style?) more suited for Karate-ka with injuries?

My background is Shotokan karate, with lower stances and nowadays more stylised than traditional karate (forgive my over-generalisation). I have recently been looking at other styles of karate, and ...
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1answer
67 views

Cardio/ Jujitsu excercise without using legs

I have hurt my right foot,(painful to walk on) but I don't want to put on weight/ lose any cardio fitness/ lose my Jujitsu skills while I am resting up. So what would the best exercises/ routines I ...
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9answers
11k views

What's the best way to stop a nose bleed quickly?

I tend to suffer a number of these in training. Various people have various ideas on ways to quickly stop the bleed. Is there a well researched way to quickly stop a nose bleed?
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1answer
2k views

kicked in the sternum - tips on healing, time frame? any lingering danger?

I recently (a week ago) got side-kicked with a heel in my sternum pretty hard, enough that it knocked me down (I weigh 215 lbs). Needless to say it was very painful and a week later it still kills if ...
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5answers
2k views

What forms of martial arts are recommended for existing injuries?

If one has existing injuries to areas of the body that may be deemed to be critical for martial arts such as knees and the back, is there a particular form of martial art that will be well suited. ...
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12answers
5k views

How to win a street fight without putting anyone's life in danger?

My question is an extend to the question, How do you prepare for the stress of a real self-defense situation? The thing is, fighting is not a thing to be taken lightly, even in a perilous situation. ...
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2answers
233 views

Extra training to avoid new injuries

I cracked the fourth toe a year ago and now every other training in judo or bjj it hurts (even though I am taping it together and avoiding foot sweeps). The doctor says there is nothing you can do to ...
2
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1answer
366 views

Kick to the jaw injury rehabilitation [closed]

Recently I got a really hard and clean round house kick on my jaw. Almost KOed me entirely. The jaw-ear junction immediately swell and had my internal ear also aching. What I did was taking 2 pills ...
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6answers
634 views

What martial arts cultural remedies are there to avoid and relieve soreness?

Are there any secrets that come from the hidden, secret, traditional world of martial arts (you may smile), that could be taken or applied before or after extensive sessions to prevent, lessen or ...
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4answers
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Should I stay in a Muay Thai gym where the fighters hit without much restraint or consideration?

I have moved cities and have found a new Muay Thai gym. The training in this gym is very different. When they train they use thai pads less often and do drills. When doing the drills they hit quite ...
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2answers
1k views

How to avoid calf pain with heel stomp

This is actually relating to stage combat, but I suspect that traditional martial arts hold an answer to the problem. During a production of To Kill a Mockingbird, I need to fake stomping someone's ...
5
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2answers
897 views

Preventing jammed toes when throwing push kick

When I spar, I often jam my toes from throwing push-kicks (teeps). This kick is no problem for me in training, but I think the jamming happens when my partner parries or otherwise blocks my teep, and ...
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1answer
131 views

Recovery/healing from a strained thumb from a bad wrist hold [closed]

I do theatre work as a hobby. During a recent rehearsal, I was supposed to be dragging a character across the stage. Of course, one is not trying to hurt the other person, so I maintained a relatively ...
3
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1answer
446 views

How to avoid injuries in spinal ligaments?

I'm a natural flexible person. I can't do a full split, or fit inside a small box but I kinda can lick my elbow and stood up and then put my hands on the floor with my legs extended. But in the past ...
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2answers
1k views

Blisters from sticks

I am a beginner at arnis/kali/eskrima. every meeting, I always expect some blisters on my palm and finger, especially after hitting the tires with the stick. I won't quit just because of blisters, ...
6
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2answers
3k views

How can I avoid hip injury while practicing Tae Kwon Do?

I did Tae Kwan Do for many years, but I took a hiatus for a couple of years and now that I've started up again, I find myself ending nearly every class with a minor strain in my right hip. I started ...
5
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2answers
176 views

How to avoid aggravating a sprain while training in MMA?

I've got a mild pain and swelling in my right hand's palm that I believe is a sprain. How to avoid aggravating my injury while continuing the training?
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3answers
599 views

Down a hand, looking for new martial art

A little over a month and a half ago I fractured a bone (Fifth metacarpal, AKA behind the pinky knuckle) in my right hand- an apparently fairly common injury known as a boxer's fracture. (Note: The ...
2
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2answers
721 views

How useful is it to have regular Thai massages parallel to Muay Thai training and is yoga a substitute?

Over the past few weeks I have had a pain in a muscle region to the right of my left shoulder blade. It had been building up gradually till in practice I could hardly throw a punch. My trainer ...
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3answers
2k views

What's the recommended way to deal with an injured hamstring while still practicing?

Periodically, we all experience a hamstring issue, such as a pulled, ripped or torn hamstring. In relation to my current issue (a pulled hamstring in the left leg), I would like to continue practicing ...
4
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2answers
3k views

Are punches that impact an eye dangerous? (Muay Thai)

During sparring in Muay Thai, I occasionally receive hook-punches (even straight punches) where the corner/edge of the glove makes solid contact with an eye of mine. I can feel that my eye is sore for ...
6
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3answers
2k views

Taekwondo and muscle imbalance

I'm 25 YO female and I am struggling with injuries and poor posture due to muscle imbalance - relatively weaker posterior chain. I used to train in Taekwondo many years back, then got sedentary and ...
6
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1answer
295 views

How to avoid Capoeira PCL strain

I'm quite fit and no stranger to sports, cardio or weight training but I'm not the most flexible. So I gave capoeira a little try, just the basics. Ginga and some basic Esquiva. The thing is I ...
12
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2answers
2k views

Can someone learn Krav Maga moves without exacerbating injuries?

Would like to learn Krav Maga but have injuries that mean I would only be able to learn it in a limited fashion. I would want to learn it for self defense purposes after being accosted by a male in ...
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2answers
1k views

How can I continue to train with a broken big toe?

I have recently managed to break my left big toe in training. Because there is a competition in 5 weeks, which I need to attend and perform well, I need experienced advice on: What exercises I can do ...
3
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1answer
276 views

What type of brace should I use for the jumpers knee injury (patellar tendinopathy)?

Due to intensive training in the past few weeks, I injured my knee with the jumpers knee condition. For the first few weeks I have to rest and do nothing but after that I would like to start training ...
3
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1answer
4k views

How do I treat my leg after a painful thigh kick? [closed]

I was sparring and received a pretty hard thigh kick. I have been in a tremendous amount of pain since it happened three days ago. I usually bruise easily but there isn't an bruising yet. The pain ...
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4answers
3k views

Aikido Forward Roll

How to do safely a Aikido front roll from standing position and from jumping ? What are the key point to be careful for avoid injury like shoulder dislocation ? What are other injury that can happen ...
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3answers
2k views

Shoulder brace for Judo?

I've got a combination of neck and shoulder injuries on my left side. Neck from being spiked, shoulder from an americana and a west point ride suplex. I've definitely got weakness in my rotator cuff. ...
5
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1answer
654 views

Preventing jammed toe during judo randori

I have been practicing judo for about 6 months and I've found that I frequently manage to "jam" the big toe on my right foot during randori. Are there strengthening exercises that I can do for my big ...

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