Questions tagged [internal]

Internal martial arts: taiji, xingyi, bagua.

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2
votes
1answer
113 views

When doing qi'gong form of four-square breathing, does one visualize the microcosmic orbit or something else?

There is a basic qi'gong form which goes with four-square breathing. Practitioners will recognize it: standing with feet shoulder width apart, hands held out front; on inhale hands are raised from ~...
3
votes
2answers
210 views

Should pole standing (zhan zhuang) be on front or back of the foot?

When pole standing, should my weight be balanced more on my heel (where I feel it works my thigh muscles), or the ball of my foot (where it seems to work more my lower leg)?
5
votes
6answers
635 views

What is a fast way for a beginner to experience qi unambiguously in their own body?

As discussed in What is Qi power and has it been proven to exist scientifically?, when no one can really agree on what qi is, the construction of a scientific experiment to verify it is rather ...
5
votes
2answers
340 views

What did Dai Longbang mean by Qi?

The answers to the question What is Qi power and has it been proven to exist scientifically? mostly address the superstitious, popular notion of qi you might find in a Tarantino movie. But the word ...
10
votes
7answers
6k views

How long should it take to gain fighting proficiency in tai chi?

I hear it commonly said that internal arts such as tai chi require a significant amount of time to become proficient. If undertaking the study of tai chi, without necessarily having prior experience ...
5
votes
6answers
1k views

What makes this seated Daito-ryu technique work?

Let us examine this one section (9:35-9:38) of only a few seconds of a video of Okamoto-sensei, a Daito-Ryu practitioner, demonstrating a way to free oneself from an opponent grabbing both your wrists ...
19
votes
14answers
8k views

What's the difference between Internal and External martial arts?

What is the difference between External martial arts and Internal martial arts?