Questions tagged [kickboxing]

Kickboxing is an umbrella term for all stand-up striking martial arts that allow both punching and kicking. It includes Muay Thai; Dutch, Japanese, and American Kickboxing; Full-contact Karate; Taekwondo; Sanda; and Shoot boxing. Use this tag for questions about striking, combinations, defense, rules, etc.

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21
votes
9answers
31k views

Is it good to practise punching a wall? No place for punching bag

I don't have a place for a punching bag in my home. I wrap my hand in a cloth or a bandage and practice my kick boxing punches on the wall, along with knuckle push ups. My master told it isn't good ...
9
votes
8answers
15k views

How to get rid of fear of fighting

"How to get rid of fear of fighting". When i get hit i am scared to get beaten more. I am worried about my nose getting break which costs me to lose. But i love the sport.
3
votes
1answer
272 views

What type of brace should I use for the jumpers knee injury (patellar tendinopathy)?

Due to intensive training in the past few weeks, I injured my knee with the jumpers knee condition. For the first few weeks I have to rest and do nothing but after that I would like to start training ...
3
votes
1answer
4k views

How do I treat my leg after a painful thigh kick? [closed]

I was sparring and received a pretty hard thigh kick. I have been in a tremendous amount of pain since it happened three days ago. I usually bruise easily but there isn't an bruising yet. The pain ...
2
votes
1answer
154 views

Injury during training session, after 2 months still feel the pain [closed]

2 months ago I went to Muay Thai training session. I forgot my bandages and went on training. After the session I felt a little bit of pain in my wrist. The next day I had BJJ training. Everything ...
3
votes
2answers
106 views

Conditioning after sick leave

What type of conditioning should I perform after being out sick for 2 weeks? I'm taking a Muay Thai test in one week and going back to classes for Jeet Kun Do and Wing Chun in a few days. I usually ...
5
votes
5answers
9k views

Is kickboxing or boxing particularly dangerous?

What I mean is that is it more dangerous than other contact sports that aren't martial arts? Such as Football, Soccer, Basketball, etc... And if yes, why?
12
votes
13answers
61k views

How can I speed up the recovery of a bruised leg?

There are those who say you have to cool and those who say you have to warm your leg, there are those who say you should rest and those who say you should keep using it as you would normally. It makes ...
14
votes
7answers
28k views

How bad is kickboxing for your brain?

I'm not asking for medical advice, I'm just asking this out of sheer curiosity: To me it seems that kickboxing is the best kind of workout I could get, nothing else gets me in shape quite as quickly ...
9
votes
3answers
139 views

Does it help to use shorter breaks during training than during competition?

I know a boxing trainer who insists that, when training for a fight with one-minute breaks between rounds, it will give you an edge conditionally over your opponent to use only 30-second breaks during ...
12
votes
9answers
18k views

How to improve speed and footwork?

I always receive some very bad sidekicks when I try to go offensively while in kickboxing. Mainly because I try to make a jab with my right hand but the kick comes too fast (or I'm too slow) I have ...
9
votes
4answers
11k views

How to avoid toe injury?

This question is more focused on kickboxing since it is the discipline I practice. But it would be of course handy to know for martial arts in general. I have been training for a bit more than a year ...

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