Questions tagged [kicking]

Striking with the leg, including the knee or shin, or the foot, including the instep, toes, heel, ball, outside edge or "blade", inside edge, or any other part of the lower extremities. Arts that are renowned for kicking include Muay Thai, Tae Kwon Do and its relatives, Savate and others.

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2answers
123 views

How to improve my knee impact in clinching

In my first match I was doing pretty good in clinching but my knees were too frequent and not powerful. I've been working on a bag pretty much every chance i get and do about 50-100 knees after every ...
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1answer
123 views

Stretching advices for kicking

I'm rather flexible, but still cannot do the splits. I'm trying to do a static stretching about three times a week, and about 30-60 minutes every time. But I noticed, that when I'm trying to stretch ...
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2answers
93 views

Counter kick defence

As can be seen in the video, the girl used armbar for counter the kick defense. I would like to ask if there is a tutorial of how to do it? Are there any other ways to counter the leg catch defense?
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1answer
102 views

Is there a mathematical model of how much force is applied to joints during various tae kwon do activities?

Related (on a different site): How does one typically determine the energy and force in a foot stomp? I recently got a knee injury and was trying to understand when it was safe to continue to ...
2
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1answer
85 views

Improving kick strength and precision

I'm a woman in its late 20s and I practice TKD WTF. However despite that I can kick to the head, my kicks do not have strength in them and I hit with my toes instead of my instep. How can I improve ...
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2answers
118 views

Simple workout for kicking/leg muscles

I figured a very effective workout for punching muscles is elevated pushups which strengthens chest and arms. Elevated pushups don't require any equipment. I'm looking for a similar workout ...
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2answers
377 views

How to do a good yoko geri (side kick)

I'm really struggling to perform a yoko geri. My hips and flexibility simply don't allow my legs to kick sideways. Any tips to improve my position and flexibility ?
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2answers
116 views

Problem with kicks and legs

Hello martial artists from all around the world! I am training in Kickboxing. I have a problem with my front leg and my kicks, for which I would like to get your help. Two months ago or so, my coach ...
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2answers
1k views

Huge bruises on shin from heavy bag leg kicks?

So I've been trying to strengthen my tibia by round house kicking heavy bags really hard without shin guards, but I've always been getting huge bruises on both of my legs. I think something is wrong ...
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2answers
498 views

How to correctly throw the leg kick so that it does not get jammed up after punches?

I am new here. When I am working on the heavy bag (hangs from the ceiling) I find it incredibly hard to throw my kicks after punches. My kicks get jammed up. Say, I throw a Jab, Cross, LHook and then ...
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2answers
627 views

Hip issue with Mawashi Geri (Roundhouse Kick)

I am new to Kyokushin karate, and I am trying to learn how to do a "proper" mawashi geri. I have read through several posts on this site, in regards to this issue. The "proper" karate form for ...
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1answer
336 views

What can I do about taekwondo knee pain? [closed]

I am 17 years old and i am a girl. I really want to be a good taekwondo fighter, but not only a fighter. I love doing it more than I can say even if i am not that good. My left knee is so weak and ...
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4answers
629 views

Why do round kicks use the ball of the foot?

In traditional karate (not kumite competition) performing mawashi-geri (roundhouse kick) such that one strikes the target with the ball of the foot is preferred over striking with the top of the foot ...
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2answers
146 views

improving endurance for martial arts kicking routines

I apologize in advance for my english if it may sometimes seem a little unintelligible (it is not my first language). I am experiencing difficulty improving my endurance for a kicking routine that is ...
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1answer
122 views

Shoes for 1st metatarsal phalangeal joint arthritis

I usually train barefoot, but am getting old and have 1st MTPJ arthritis. It is getting sore doing reverse punches / round house kicks. I really need to start wearing a shoe that will support the ...
4
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1answer
248 views

Using a tree trunk for kicking practice

When training outdoors, it is inevitable that I'll do some kicking practice; using an actual target is much better practice than just air kicking. It turns out that it is often easy to find a tree ...
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2answers
815 views

How to counter a grab to a kicking leg?

While kicks can be very powerful techniques, they carry some risks and may leave you very exposed to the opponent. A particular case is when the opponent grabs the kicking leg: things can go bad very ...
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3answers
1k views

How to effectively defend against a boxer with kicks

This evening I was engaged in a street fight and I realized that he was a boxer because of his stance. His kicks were very weak, but he was pretty fast in punching and he was taller. I realized I ...
3
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3answers
824 views

Taekwondo's front kick problem

My problem is that: My thigh lifts up high when I am nearly executing the kick but as I execute my kick, my thigh stays about my waist. What was that cause from? Also I can do middle split and side ...
2
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3answers
852 views

Difference between “bandal-chagi” and “dollyeo-chagi”

The "bandal-chagi" is often referred to as "crescent moon kick" and the "dollyeo-chagi" is usually translated to english as "roundhouse kick". Both kicks have a very similar movement: raise the ...
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2answers
641 views

Pain when performing mae geri and mawashi geri

I've recently started karate again after a ~5 year haitus, and I am getting pains everywhere, which was expected. These are ok, but there are two that I find concerning. Pain in back of knee when ...
3
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2answers
125 views

What is the name of the postition with the leg retracted (in japanese)?

Recently my karate teacher told us to find out the name of the position (or it might have been the act of retracting your leg after a kick - I can't remember) when you retract your leg after a kick. ...
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2answers
152 views

Is there a rigorous exploration of the relationship between core strength and kick power?

I've read numerous sources indicating that improving core strength can improve your kicking power, especially for kicks that involve twisting. Has there been a rigorous exploration of the exact ...
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4answers
433 views

Are broken toenails evidence of poor technique?

Occasionally, I'll break toenails on roundhouse kicks (generally, right in the middle of the nail of my big toe), even though I keep them short. This doesn't happen often, just occasionally. What ...
4
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5answers
543 views

Is the Push Side Kick a Taekwondo technique?

In Taekwondo the Front Kick, ap chagi, has a variant Push Front Kick, mireo ap chagi, to push opponent away, rather than hitting him. For the Side Kick, yeop chagi, I haven't seen any mention to ...
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4answers
1k views

Is this a good kick for self defence?

I am learning self defence. I don't intend to become a master at martial arts. So I think it is wise to keep things simple. I want to concentrate on a few basic moves, and learn them well. Should I ...
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2answers
312 views

How to counter martelo de negtiva

As can be seen in the video at 2:20, martelo de negtiva (capoeira kick) is considered a very lethal and fast kick. Is there a way to counter and defend against such a kick (not necessarily in capoeira)...
4
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2answers
235 views

How can I improve my defense speed?

I have been a Shito Ryu karate student for seven years now. I would like to know if there is a way to make my defences faster than they are now.
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3answers
720 views

Hip problems and roundhouse kick?

I am a brown belt in Higashi karate and I'm being put up for my black belt grading this year. However, one of the things my coach keeps mentioning to me is my poor roundhouse kick. I have always had ...
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3answers
276 views

One inch kick technique [closed]

How can you train a one inch technique kick? When can it be used? Is it practical in real street fight and sparring. If there are videos for the tutorial I'll highly appreciate it. Why does the one ...
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2answers
212 views

What kind of kick is this?

I saw this video: https://www.youtube.com/watch?v=LR2S0radfzk And I wondered, what kind of kick is this? so I did some research and I think its a "Tornado Roundhouse Kick", but it doesnt look quite ...
4
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2answers
999 views

Any conditioning exercise that can prevent concussion caused by a punch or kick to the head or neck?

I have noticed that during kick boxing every time I receive a punch or kick on the head or even neck I tend to go into concussion. I initially suspected it to be vertigo but it seems more like ...
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1answer
351 views

Strategy for defence in street fight for good kicker who throw punches in short distance

What is the best strategy for street fight when your rival is expert in kicks (Taekwondo black belt) and when you close distance he throws punches in very aggressive way and then reopens distance for ...
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2answers
426 views

What area of the leg should I perform a turning kick with?

Currently, the only kick that seems safe for the kicker to me, is a side kick with the heel or the balls of the feet. A kick with the back of the feet, like I see in taekwondo is really only for the ...
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2answers
1k views

What is the 'best' way to train / practice back flips?

What is the best way to train / practice back flips? I want to learn how to do a back flip or a front flip but I don't want to do it on grass or something like that. the reason behind it is to learn ...
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3answers
2k views

Drills for improving front kicks

I am aiming for national level skill. I want to be able to use my front kicks more fluently and naturally. Are there any good drills for that?
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8answers
6k views

Low kicks vs high kicks in street fight

Many martial arts spend time in practicing high kicks, for instance to the face. Is there a situation in a street fight where high kicks would be the best choice? Why not prefer low kicks? With low ...
3
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1answer
782 views

Low kick and block with shank-bone

I can't find relevant info about this matter. The thing is, I found this picture to get more detailed info about anatomy of the bone it self at the shank part of the lag and found this: I) Is this ...
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2answers
916 views

Taekwondo tornado kick defense

Is there a way to escape or defend yourself from a tornado kick? I've heard there are some very fast kicks that you can hardly defend against. What should someone would do if the rival has already ...
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3answers
996 views

What are the advantages to adding a jump to a kick?

...even theoretically? I've taken ITF TKD for years, and we do a few, but the only situation I can think of where it might be of some use is a jump spin side kick, which will let you do that kick at ...
8
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2answers
508 views

Exercises to prepare for “long airtime” kicks

I'm trying to figure the 540 round kick as a personal challenge approaching my taekwondo black stripe exam. I've been practicing for a while so I got a good grip over standard kicks, my flexibility ...
4
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2answers
447 views

Impact of arching the back when kicking

When chambering and releasing kicking, I have the habit of arching my back. I feel like this is a bad habit, but I don't have much information to back it up. I was wondering what were the impacts ...
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2answers
732 views

Some crazy kick identification

So, I stumbled on this gif and I have a few questions... What martial art is this? Is this allowed in competitions? What is this kick called? What is this sorcery? ^_~
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5answers
880 views

Tips to kick in the thigh without being blocked by the knee

We see it a lot in MMA, and probably in Muay Thai too (never trained in that). Fighters kick the inner or outer thigh; from what I've seen, they usually kick quite low on the thigh, just a little ...
6
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1answer
5k views

What does it mean to “chamber a kick”?

I've read that tons of time on forums and heard it in many videos. The explanations always seem kind of vague and to this day I can't explain what it is to "chamber a kick". I know it's very ...
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6answers
2k views

Is Kicking with Shin is a weakness / advantage in Muay Thai?

Recently I joined to a Muay Thai Gym, and it is very good. Previously, I did Tae Kwan Do for 2 years. In my Muay Thai Gym, the master is teaching me to kick using the shin. I feel really afraid to ...
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1answer
174 views

In terms of MMA, what is a back kick?

In orthodox stance, I pivot my rear foot and hips to my right, so my back is (almost) facing the target, then fire my front leg with the heel side (mostly) up. Another variation is stepping your lead ...
7
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4answers
1k views

Taekwondo training to help Karate-do kicks

I have been training Karate-do for few years and I have realized that my kicks are not as good as they should be, even more, I can't give a proper high kick. I was thinking about training some ...
2
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1answer
313 views

Kick to the jaw injury rehabilitation [closed]

Recently I got a really hard and clean round house kick on my jaw. Almost KOed me entirely. The jaw-ear junction immediately swell and had my internal ear also aching. What I did was taking 2 pills ...
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2answers
2k views

What kind of punching bag should I get?

So I work ridiculous hours that prevent me from going regularly to take martial arts lessons. That said, I've always been very interested in them, and when I was younger I did take some Judo lessons. ...