Questions tagged [kicking]

Striking with the leg, including the knee or shin, or the foot, including the instep, toes, heel, ball, outside edge or "blade", inside edge, or any other part of the lower extremities. Arts that are renowned for kicking include Muay Thai, Tae Kwon Do and its relatives, Savate and others.

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5
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1answer
92 views

Should you throw your crosses, jabs, uppercuts and hooks while tucking in your chin or cheek at the shoulder?

While I am shadow boxing, I always wonder if it's necessary to protect your chin while you throw your punch combinations, as in tucking in your chin behind your shoulders. Often times, this whole idea ...
3
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1answer
828 views

How likely is it to get killed by a hopping side kick?

Something like 12 years ago I participated in tournaments for fighting. After many years I learned that one can get killed by getting hit in the liver area and so on... I don't know if this depression ...
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1answer
83 views

How can you safely practice strikes aimed towards the neck with a partner

For most strikes, it's easy to practice safely with a partner. Usually your training partner would just wear padding and a safety helmet. But with strikes to the neck, it's a little different. For ...
3
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1answer
177 views

Should I rotate the standing foot to throw a roundhouse kick?

I stand southpaw, with my less flexible right foot in front. To throw a roundhouse kick, my Kyokushin training makes it feel natural for me to plant my left foot solid on the ground to kick with the ...
2
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1answer
91 views

How can you keep “three feet on the ground” and still perform an effective kick?

During a brief interaction with a former Shoalin Kung Fu instructor, he told me some concepts about kicking in general that could help me improve them. He said that many Chinese martial arts teach you ...
5
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2answers
133 views

Do spinning kicks present a risk of getting your back taken?

Seeing that I am a newbie when it comes to kicks, and I have a BJJ mindset, this question should be relatively easy to answer. I see people doing these spinning roundhouse kicks, and me, thinking ...
3
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4answers
239 views

Is there any practical use for high kicks (e.g. Jodan Mawashi Geri)?

After a good warm-up, I can perform a high mawashi geri pretty easily. Without a warm-up, however, I can barely lift my leg higher than belt level. In a real-life situation, you won't have any time to ...
2
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1answer
109 views

Is there a specific name for a downward-smashing roundhouse kick in Capoeira or other arts?

I can provide a descriptive image if necessary, but it seems reasonably evident to me. Normally, roundhouse kicks deliver a more lateral blow, generally striking and then pulling the leg back whether ...
4
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1answer
102 views

How to effectively throw sidekicks with my left (front) leg?

This is an extention of my other question: How to set up a sliding/hopping power sidekick? Why can't I throw sidekicks with my left leg? Is that normal for all orthodox fighters? How can I improve my ...
3
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1answer
112 views

How do I set up a sliding/hopping power sidekick?

How do I set up a sliding/hopping power sidekick? In 2 and 1 videos, you can see Scott Adkins demonstrate the sliding/hopping power sidekick. I have been trying to do this, but every time I do it, my ...
5
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2answers
130 views

How to improve my knee impact in clinching

In my first match I was doing pretty good in clinching but my knees were too frequent and not powerful. I've been working on a bag pretty much every chance i get and do about 50-100 knees after every ...
2
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1answer
141 views

Stretching advices for kicking

I'm rather flexible, but still cannot do the splits. I'm trying to do a static stretching about three times a week, and about 30-60 minutes every time. But I noticed, that when I'm trying to stretch ...
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2answers
101 views

Counter kick defence

As can be seen in the video, the girl used armbar for counter the kick defense. I would like to ask if there is a tutorial of how to do it? Are there any other ways to counter the leg catch defense?
4
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1answer
111 views

Is there a mathematical model of how much force is applied to joints during various tae kwon do activities?

Related (on a different site): How does one typically determine the energy and force in a foot stomp? I recently got a knee injury and was trying to understand when it was safe to continue to ...
3
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1answer
95 views

Improving kick strength and precision

I'm a woman in its late 20s and I practice TKD WTF. However despite that I can kick to the head, my kicks do not have strength in them and I hit with my toes instead of my instep. How can I improve ...
2
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2answers
150 views

Simple workout for kicking/leg muscles

I figured a very effective workout for punching muscles is elevated pushups which strengthens chest and arms. Elevated pushups don't require any equipment. I'm looking for a similar workout ...
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2answers
535 views

How to do a good yoko geri (side kick)

I'm really struggling to perform a yoko geri. My hips and flexibility simply don't allow my legs to kick sideways. Any tips to improve my position and flexibility ?
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2answers
167 views

Problem with kicks and legs

Hello martial artists from all around the world! I am training in Kickboxing. I have a problem with my front leg and my kicks, for which I would like to get your help. Two months ago or so, my coach ...
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2answers
2k views

Huge bruises on shin from heavy bag leg kicks?

So I've been trying to strengthen my tibia by round house kicking heavy bags really hard without shin guards, but I've always been getting huge bruises on both of my legs. I think something is wrong ...
6
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2answers
784 views

How to correctly throw the leg kick so that it does not get jammed up after punches?

I am new here. When I am working on the heavy bag (hangs from the ceiling) I find it incredibly hard to throw my kicks after punches. My kicks get jammed up. Say, I throw a Jab, Cross, LHook and then ...
3
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2answers
966 views

Hip issue with Mawashi Geri (Roundhouse Kick)

I am new to Kyokushin karate, and I am trying to learn how to do a "proper" mawashi geri. I have read through several posts on this site, in regards to this issue. The "proper" karate form for ...
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1answer
567 views

What can I do about taekwondo knee pain? [closed]

I am 17 years old and i am a girl. I really want to be a good taekwondo fighter, but not only a fighter. I love doing it more than I can say even if i am not that good. My left knee is so weak and ...
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5answers
1k views

Why do round kicks use the ball of the foot?

In traditional karate (not kumite competition) performing mawashi-geri (roundhouse kick) such that one strikes the target with the ball of the foot is preferred over striking with the top of the foot ...
4
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2answers
158 views

improving endurance for martial arts kicking routines

I apologize in advance for my english if it may sometimes seem a little unintelligible (it is not my first language). I am experiencing difficulty improving my endurance for a kicking routine that is ...
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1answer
132 views

Shoes for 1st metatarsal phalangeal joint arthritis

I usually train barefoot, but am getting old and have 1st MTPJ arthritis. It is getting sore doing reverse punches / round house kicks. I really need to start wearing a shoe that will support the ...
4
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1answer
784 views

Using a tree trunk for kicking practice

When training outdoors, it is inevitable that I'll do some kicking practice; using an actual target is much better practice than just air kicking. It turns out that it is often easy to find a tree ...
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2answers
1k views

How to counter a grab to a kicking leg?

While kicks can be very powerful techniques, they carry some risks and may leave you very exposed to the opponent. A particular case is when the opponent grabs the kicking leg: things can go bad very ...
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3answers
2k views

How to effectively defend against a boxer with kicks

This evening I was engaged in a street fight and I realized that he was a boxer because of his stance. His kicks were very weak, but he was pretty fast in punching and he was taller. I realized I ...
6
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4answers
1k views

Problem holding Taekwondo front kick

My problem is that: My thigh lifts up high when I am nearly executing the kick but as I execute my kick, my thigh stays about my waist. What was that cause from? Also I can do middle split and side ...
2
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3answers
1k views

Difference between “bandal-chagi” and “dollyeo-chagi”

The "bandal-chagi" is often referred to as "crescent moon kick" and the "dollyeo-chagi" is usually translated to english as "roundhouse kick". Both kicks have a very similar movement: raise the ...
4
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2answers
752 views

Pain when performing mae geri and mawashi geri

I've recently started karate again after a ~5 year haitus, and I am getting pains everywhere, which was expected. These are ok, but there are two that I find concerning. Pain in back of knee when ...
3
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2answers
138 views

What is the name of the postition with the leg retracted (in japanese)?

Recently my karate teacher told us to find out the name of the position (or it might have been the act of retracting your leg after a kick - I can't remember) when you retract your leg after a kick. ...
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2answers
179 views

Is there a rigorous exploration of the relationship between core strength and kick power?

I've read numerous sources indicating that improving core strength can improve your kicking power, especially for kicks that involve twisting. Has there been a rigorous exploration of the exact ...
4
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4answers
597 views

Are broken toenails evidence of poor technique?

Occasionally, I'll break toenails on roundhouse kicks (generally, right in the middle of the nail of my big toe), even though I keep them short. This doesn't happen often, just occasionally. What ...
4
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5answers
611 views

Is the Push Side Kick a Taekwondo technique?

In Taekwondo the Front Kick, ap chagi, has a variant Push Front Kick, mireo ap chagi, to push opponent away, rather than hitting him. For the Side Kick, yeop chagi, I haven't seen any mention to ...
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4answers
1k views

Is this a good kick for self defence?

I am learning self defence. I don't intend to become a master at martial arts. So I think it is wise to keep things simple. I want to concentrate on a few basic moves, and learn them well. Should I ...
3
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2answers
375 views

How to counter martelo de negtiva

As can be seen in the video at 2:20, martelo de negtiva (capoeira kick) is considered a very lethal and fast kick. Is there a way to counter and defend against such a kick (not necessarily in capoeira)...
4
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2answers
237 views

How can I improve my defense speed?

I have been a Shito Ryu karate student for seven years now. I would like to know if there is a way to make my defences faster than they are now.
4
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3answers
827 views

Hip problems and roundhouse kick?

I am a brown belt in Higashi karate and I'm being put up for my black belt grading this year. However, one of the things my coach keeps mentioning to me is my poor roundhouse kick. I have always had ...
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3answers
298 views

One inch kick technique [closed]

How can you train a one inch technique kick? When can it be used? Is it practical in real street fight and sparring. If there are videos for the tutorial I'll highly appreciate it. Why does the one ...
2
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2answers
222 views

What kind of kick is this?

I saw this video: https://www.youtube.com/watch?v=LR2S0radfzk And I wondered, what kind of kick is this? so I did some research and I think its a "Tornado Roundhouse Kick", but it doesnt look quite ...
4
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2answers
1k views

Any conditioning exercise that can prevent concussion caused by a punch or kick to the head or neck?

I have noticed that during kick boxing every time I receive a punch or kick on the head or even neck I tend to go into concussion. I initially suspected it to be vertigo but it seems more like ...
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1answer
362 views

Strategy for defence in street fight for good kicker who throw punches in short distance

What is the best strategy for street fight when your rival is expert in kicks (Taekwondo black belt) and when you close distance he throws punches in very aggressive way and then reopens distance for ...
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2answers
538 views

What area of the leg should I perform a turning kick with?

Currently, the only kick that seems safe for the kicker to me, is a side kick with the heel or the balls of the feet. A kick with the back of the feet, like I see in taekwondo is really only for the ...
2
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2answers
2k views

What is the 'best' way to train / practice back flips?

What is the best way to train / practice back flips? I want to learn how to do a back flip or a front flip but I don't want to do it on grass or something like that. the reason behind it is to learn ...
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3answers
2k views

Drills for improving front kicks

I am aiming for national level skill. I want to be able to use my front kicks more fluently and naturally. Are there any good drills for that?
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8answers
7k views

Low kicks vs high kicks in street fight

Many martial arts spend time in practicing high kicks, for instance to the face. Is there a situation in a street fight where high kicks would be the best choice? Why not prefer low kicks? With low ...
3
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1answer
953 views

Low kick and block with shank-bone

I can't find relevant info about this matter. The thing is, I found this picture to get more detailed info about anatomy of the bone it self at the shank part of the lag and found this: I) Is this ...
4
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2answers
990 views

Taekwondo tornado kick defense

Is there a way to escape or defend yourself from a tornado kick? I've heard there are some very fast kicks that you can hardly defend against. What should someone would do if the rival has already ...
4
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3answers
1k views

What are the advantages to adding a jump to a kick?

...even theoretically? I've taken ITF TKD for years, and we do a few, but the only situation I can think of where it might be of some use is a jump spin side kick, which will let you do that kick at ...