Questions tagged [knees]

The care of the knee joint or its use as a weapon or target.

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2answers
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What kind of protector to use when sparring?

Some of my friends got long term knee injuries because of sparring (and some of them because of motorcycle accident). It makes them can't fully do footwork like before, e.g. doing high kick or jump. ...
3
votes
1answer
3k views

Kicking after ACL Reconstruction

I was wondering if anyone who has gone through an ACL recon, specifically with an allograft, could say when they started moving freely again. By moving freely, I mean kicking with both legs and shadow ...
4
votes
9answers
3k views

What techniques exist for blocking knees in a clinch?

During the clinch or just prior to the clinch the opponent very often throws knees to the torso area. I am not considering whether the opponent has managed to pull the head down for knees to head. ...
8
votes
4answers
1k views

Training Footwork for people with knee issues

I've frequently seen that the difference between exacerbating and at least not-further-harming knees can come down to proper stances and footwork. For example, I emphasize not pushing the knee past ...