Questions tagged [meditation]

Mental training exercises, whether lying down, sitting, standing, or moving

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4
votes
2answers
479 views

Can meditation improve someone's reaction time?

I want to know applications of meditation for martial arts. Specifically, I am asking if meditation can help me to enter a flow state (be in the zone).
3
votes
2answers
225 views

Should pole standing (zhan zhuang) be on front or back of the foot?

When pole standing, should my weight be balanced more on my heel (where I feel it works my thigh muscles), or the ball of my foot (where it seems to work more my lower leg)?
1
vote
0answers
61 views

Where to concentrate exactly during meditation? [closed]

In a chance I had read 'Mindfulness in Plain English' by the Buddhist monk Venerable H.Gunaratana Mahathera. It says "After joining inhaling with exhaling,fix your mind on the point where you feel ...
10
votes
4answers
658 views

How can I use mindfulness to regain focus during Muay Thai?

Focus concerns during Muay Thai drills I'm quite fixated on the cognitive level of martial arts and as I'm doing beginner Muay Thai at present - I'll narrow the scope only to mindfulness practice on ...
6
votes
1answer
205 views

Learning breathing while meditating

Recenlty I had sit down with my sensei and he was explaining to me how to meditate in seiza. The only thing I'm unclear on is how should I compress the air into my center while breading in. He said ...
11
votes
2answers
671 views

Harnessing emotion during sparring

I find that sometimes when I'm sparring, particularly if I'm sparring someone around my own level of ability, I can get quite riled up - particularly if I take a heavy hit. This gives me a serious ...
6
votes
4answers
1k views

How to meditate after an adrenaline rush or exertion?

I always find it difficult to concentrate and empty my mind when I have just had argument with someone or have done very tough physical training. What are good pre-meditation techniques to find the ...