Questions tagged [power]

Energy delivered per unit time, or the ability to deliver such power. All techniques require some power to be effective. Contributing to power are elements of speed, coordination, and strength (the ability to generate force).

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52
votes
19answers
46k views

Is weight training useful in martial arts?

This may sound like a bit of a daft question, but I have heard and read different sides. On the one side, people say weight training will increase your strength and power and therefore will be ...
12
votes
2answers
692 views

Harnessing emotion during sparring

I find that sometimes when I'm sparring, particularly if I'm sparring someone around my own level of ability, I can get quite riled up - particularly if I take a heavy hit. This gives me a serious ...
4
votes
2answers
405 views

How can I build striking power?

I am asking how to develop strong punches, kicks, knee strikes and elbow strikes. I have attempted training my biceps, chest and back, but I feel as if my striking force is the same as before...
14
votes
3answers
39k views

How do you reliably measure your punching power?

Is there a device of some kind that allows you to do that? I've tried phone apps and this little game with HTC Vive headset, but it seems to be quite unreliable, since it only calculates the speed, ...
8
votes
6answers
3k views

Which kind of breath provides the most striking power?

Power is defined exactly like in the wiki article, and the units are also as in the wiki article: The dimension of power is energy divided by time. Breathing is largely composed, as far as my ...
2
votes
6answers
1k views

What are the best techniques to fight with a heavier and stronger rival

Many martial arts as well as practical methods such as Krav Maga claims to have the answer for difference in weight and size. However, even in competitions the experts have to be in the same weight. I ...
4
votes
3answers
1k views

How much should the torso and shoulders rotate when throwing a powerful cross in Muay Thai?

When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...