Questions tagged [soreness]

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5
votes
3answers
336 views

Will using a gyroscopic training device eliminate (or greatly reduce) wrist and elbow pain?

I read about how to "Prevent sore wrists and elbows in boxing" and now I am curious. I train Muay Thai 6 days a week for 2 hours a day. I understand that placement is key when delivering a jab or ...
9
votes
9answers
52k views

Preventing and/or healing sore wrists and elbows in boxing

I'm very much enjoying my boxing lessons and have been going for about 1 month, 2-3 times a week. Recently though, I took about a week off, as I found my wrists and elbows very sore. My wrists were (...
4
votes
5answers
22k views

Should I go to boxing practice while still sore? Is it normal soreness?

I just started boxing. I've been 3 times so far. Great workout! The last time I went was Monday and there is a practice today (Wednesday). So 2 days. I find today that I'm sore. Specifically ...