Questions tagged [stance]

A stance is a body position that is designed to achieve certain goals such as creating greater stability or improving movement.

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2answers
1k views

Name and meaning of stance where you stand with fists on hips?

After the first Kiai in Heian Sandan (source): Bring left foot to the right, pivot left 180 degrees on the right foot, informal-attention stance (slowly), bring fists to hips, elbows to the ...
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7answers
644 views

What's this posture called, and does it signify something

In Tai-Chi, if I remember correctly, many stances and movements signify something , such as "push opponent away", "block a kick" etc. At least that's whatone of my trainers claimed. In one of the ...
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1answer
792 views

Weight distribution and balance in boxing

When you box must your weight be evenly distributed across your boxing stance to have balance or how does it work?
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8answers
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Krav Maga, is it 100% legal for defense?

I am 15 and I am currently being trained in Krav Maga, one on one with a partner. I have a very practical question: Am I allowed to use Krav Maga for any case of self-defense? Even a threatening or ...
9
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7answers
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What are good exercises for strengthening knees to hold stances better?

About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
11
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2answers
424 views

Is the differentiation between southpaw and orthodox stance useful?

I'm new to (thai) boxing and I remember that it confused me during training that I was always assumed to position myself according to what I now know is the "orthodox stance". I naturally assumed that ...
10
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7answers
1k views

What are the applications and principles of this particular seven-star mantis stance?

I recently saw a Seven Star Praying Mantis school perform in public for a cultural festival, and one of their characteristics is the seven-star stance. The stance entails one of practictioner's leg ...
8
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3answers
500 views

Is it expected that all training stances/positions will have direct fighting applications?

Is it generally expected in martial arts systems that all training stances/positions (horse stances, front stances, drop stances, etc.) will have direct fighting applications? Questions such as Is ...
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5answers
773 views

Is the following position realistic in any fight?

Here is a position that I found in some places: Is this a realistic start position in a fight? Can he use the back hand in this position fast? Isn't it better to position the back hand near the ...
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3answers
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How much should the torso and shoulders rotate when throwing a powerful cross in Muay Thai?

When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...
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4answers
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Shotokan Karate front stance - weight is over the front knee? Or centre?

I had previously been taught by my sensei that in front stance the weight is over the knee in front stance. This is to allow for quickly kicking mae geri (since there is no shifting of weight forward ...