All Questions
2 questions
15
votes
6
answers
21k
views
Daily Tae Kwon Do routine to improve kicks
I'd like to become proficient with the basic TKD kicks (front, side, round, hook, spinning back) and I'm looking for a routine/workout that I can perform throughout the week by myself to ensure that I ...
- 251
5
votes
2
answers
4k
views
How can I avoid hip injury while practicing Tae Kwon Do?
I did Tae Kwan Do for many years, but I took a hiatus for a couple of years and now that I've started up again, I find myself ending nearly every class with a minor strain in my right hip. I started ...
- 918