Questions tagged [training]

The practice of martial arts. How, what, where, when, why.

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4
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1answer
129 views

Is there a realistic way to prepare yourself for the Bujinkan Ninjutsu Godan Test?

In this video, the tested person has to foresee a sword attack from their back and evade it. Are there any ways to train yourself for such a test? Can a human-being "feel" and foresee ...
3
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1answer
102 views

What is the best way to “Hit hard targets soft and soft targets hard” (in order to avoid injury in fight)?

I learnt this phrase from @Philip Klöcking. He explained: hit hard targets soft and soft targets hard, ie. slaps to the head, punches to the torso, kicks to the thighs. Same goes for blocks/parries. ...
2
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4answers
195 views

Which martial arts styles work best with social distancing?

Yesterday, I saw a woman and a young boy sporting their TKD gear, shopping after class. I wondered what their school was doing to meet social distancing guidelines. Wear a mask? Probably, not. Stand ...
4
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1answer
124 views

What is the best way to compensate for lack of training partners when training at home?

We can get instruction from online videos and can practice forms and basic strikes easily enough. Partners for pair work are hard to substitute though. Partners for grappling even more so. What ...
9
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3answers
881 views

Is there any device to practice defense while attacking?

In fighting movies occasionally you will see a device to practice defense while attacking. For example this puppet in Kungu Panda: However I remember there is another one, which can rotate around ...
12
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9answers
6k views

Is it ok to start taekwondo at the age of 14?

I am a 14 year old female and I've always wanted to try taekwondo, however I am not the most flexible of people, and I am concerned to whether that will affect learning the sport in any way. I've also ...
6
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2answers
160 views

Boxing: how to effectively fix too wide stance?

Short problem description: Sometimes, while boxing (after some rounds have passed) I find myself in a wide stance — with legs wider than shoulders. Of course, it gives me some advantages, but I ...
1
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1answer
83 views

How can you safely practice strikes aimed towards the neck with a partner

For most strikes, it's easy to practice safely with a partner. Usually your training partner would just wear padding and a safety helmet. But with strikes to the neck, it's a little different. For ...
7
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5answers
2k views

Is it necessary to practice falling on concrete to help prepare for a real life situation and build up endurance?

I found this video where a black belt shows you how to safely fall on concrete and why you should practice ukemi this way. The main reason that people learn ukemi is to be able to take a fall in real ...
3
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1answer
288 views

Are EVA foam mats good for training?

I am in the process of building some kind of martial arts room in my basement. I also want to practice on the ground (and practice some falls) and might do some fitness inside the room too. Also, I ...
3
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2answers
133 views

With more and more people learning martial arts, will they eventually lose their effectiveness for self defense?

I am trying to keep this question as on-topic as possible, so please comment anything that you think would improve it. The number of people learning martial arts around the world is growing. Not at ...
3
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3answers
785 views

Effectiveness of Bujinkan Ninjutsu

There is a lot of mixed feeling online whether ninjutsu would work well in a street fight or a self-defence scenario. Ninjutsu is a very unconventional form of martial arts; it's ancient and outdated ...
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3answers
333 views

How to deal with a rolling partner who doesn't try

I realize that this is similar to other questions, but this isn't the same. This new guy just joined my gym, and was already a purple belt when he joined. Since I always try to roll with everyone at ...
5
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1answer
143 views

Child belt demotion for forgetting kata

My 9 year old grandson has a brown belt for around 7 months now. Usually he goes to regular class where all the color belts are put into their own groups. He hasn’t practiced some of the earlier katas ...
5
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2answers
196 views

Is my 3 year's old reprimand experience in karate today par for the course?

I recently started my three and a half year old at karate, because he had a great time at a bring a friend day. I feel that I have an active child, but he seems to be no more active than other ...
3
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1answer
92 views

Is there anything I get from doing Pad Work that I can't get from Heavy Bag Work?

It is argued that the best training regimen includes (1) Sparring, (2) Shadow Boxing, (3) Heavy Bag Work, and (4) Pad Work. And then there is the, often overlooked, most important element (5) ...
4
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1answer
254 views

Practice advice for jump kicks

Preparing for black belt test, one of the items I'm worried about are jump kicks. I'm a heavier person, and it's harder to stay up in the air compared with the young kids, so less time to perform the ...
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0answers
52 views

Breath reducing while training - is it effective? [duplicate]

Recently, I've seen a short story on TV about training with mask - to reduce breath. There was a guy, punching the bag for rounds, with mask on his face. Mask looked like this. I said OK, and ...
6
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2answers
130 views

Improving Skills with Mental Training

I do kickboxing for several years in a gym. Besides physical training, it also includes sparring with an opponent. Since kickboxing, like most martial arts, relies on quick reflexes rather than ...
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0answers
80 views

What would be the best form of martial arts for a bigger guy? [closed]

I am 6”3 and 256 pounds, I played sports my whole life so I’m not fat but I do have a few extra pounds on right now that I just started working on losing again. After I get down to 230-240 I wanted to ...
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1answer
252 views

King of Iron Palm Training

Master Gu Ru Zhang was also known as the “King of Iron Palm”. What is the name of this martial art style? Where do I get information about this man and his style? How do I achieve the goal of having ...
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1answer
204 views

Iron palm monster hand training

How do you get a hand like this? How do you achieve this goal? Which exercises do I need to do for making my hand like this? Thank you in advance!
7
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4answers
264 views

Is learning some form of dancing beneficial to martial artists?

Currently, I am working on understanding the rhythm of movement of opponents so I can counter it efficiently. Could learning dancing help me to understand the rhythm of an opponent? Are there any ...
2
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3answers
652 views

Can a trained 60 year-old outfight an untrained 20 year-old?

I am a 43 years old software developer in vaguely reasonable shape (can do 20-ish pushups, can run 5km in 30min and not grossly overweight). My long term fitness goal is to be able to say in a job ...
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0answers
115 views

I am 41 yrs old with no martial arts training suffering with osteoarthritis of the knees. Which martial art is best suited for me? [closed]

As the title mentions. I want to learn serious self defense skills while taking into consideration my arthritic knees. Any suggestions would be appreciated. TY
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3answers
206 views

Why am I overwhelmed by negative energy after training?

I have been going to weekly (group) lessons of Tai Chi (Chen style) for 3 months; in the last month or so, I have found I get an overwhelming wave of negative energy, starting about 5 minutes after ...
1
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2answers
167 views

Problem with kicks and legs

Hello martial artists from all around the world! I am training in Kickboxing. I have a problem with my front leg and my kicks, for which I would like to get your help. Two months ago or so, my coach ...
4
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5answers
249 views

How to reduce damage/protect the chest

Recently I started fighting with a group of people every weekend, it's been a few months. I learned a lot and my pain tolerance and flexibility but more importantly speed increased immensely. But ...
1
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1answer
304 views

Tai Chi reference for beginner studying Chen style

I have just started learning Tai Chi as my first martial art. I’m following group lessons so the instructor cannot always follow everyone’s doing. Could you please suggest a good book for a beginner ...
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2answers
2k views

Huge bruises on shin from heavy bag leg kicks?

So I've been trying to strengthen my tibia by round house kicking heavy bags really hard without shin guards, but I've always been getting huge bruises on both of my legs. I think something is wrong ...
4
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2answers
299 views

Long Focus Mitts for Punching and Kicking

I kind of hate holding the Muay Thai style kicking pads that most people seem to use for training punching and kicking combos. I much prefer the boxing style focus mitts with an open hand like these ...
1
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1answer
158 views

TKD routines at home for a 60 year old male [closed]

I just had another calf injury a couple of weeks ago. I am turning 60 this month. I want to keep trainning and practicing my forms, up to and including Koryo. I have been trainning with 54 year old ...
7
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3answers
911 views

Developing voice of command

Recently our intructor had to leave early from practice, and I was left in charge and the most graduate (and only) adult, with a workout plan for the remaining practice time. The group was not that ...
4
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2answers
158 views

improving endurance for martial arts kicking routines

I apologize in advance for my english if it may sometimes seem a little unintelligible (it is not my first language). I am experiencing difficulty improving my endurance for a kicking routine that is ...
4
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5answers
1k views

How can I keep my feet clean during training?

So here's the issue: I love kickboxing, but I absolutely detest being barefoot. I hardly ever walk barefoot around my own (clean) home, let alone the (relatively dirty) mats at a gym. That's probably ...
6
votes
6answers
365 views

How can I practice any martial art if I have difficulty with motor and coordination skills?

I would like to practice a martial art full time for the sake of getting fit and dealing with my personal issues, but the problem is that I don't have much coordination with my body, and I can't ...
1
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1answer
132 views

Shoes for 1st metatarsal phalangeal joint arthritis

I usually train barefoot, but am getting old and have 1st MTPJ arthritis. It is getting sore doing reverse punches / round house kicks. I really need to start wearing a shoe that will support the ...
7
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4answers
336 views

Martial arts with cerebral palsy and forearm crutches

I'm looking for a martial art or combination of martial arts that do not require a lot of footwork to practice. I have cerebral palsy and walk with forearm crutches. I would like to learn martial arts ...
5
votes
2answers
1k views

Punch bags in a rental apartment

I'v been learning Krav-Maga for many years and now I mostly train on my own. When working with other people, I could train on others, or at least they were holding those punching pillows on which I ...
4
votes
1answer
784 views

Using a tree trunk for kicking practice

When training outdoors, it is inevitable that I'll do some kicking practice; using an actual target is much better practice than just air kicking. It turns out that it is often easy to find a tree ...
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2answers
184 views

Extreme training for civilians

I am a civilian who would love to get trained in a similar way that special forces such as SEALs, do. More specifically, I want to: be able to defend myself and others with bare hands or with any ...
4
votes
4answers
256 views

50-years-old. How should I choose which MA to start?

I recently turned 50 and I would like to take up a martial art. I have a some background in yoga so my flexibility and strength are OK: I also run twice a week (10k~45 mins), so my cardio-vascular ...
4
votes
1answer
117 views

Exercises to train better falling when thrown

In my Taekwondo classes we sometimes train throws, in the context of self defense (hoshinsul). I'm bothered that, when being thrown, I can see that the way in falling is not the best and I'm getting ...
1
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1answer
298 views

Is there an official hand mudras record?

I was trying to search for a matching hand mudra where just three fingers are touching the other hand with the others apart. I learned it along with a basic ground stance of maintaining three to four ...
4
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1answer
485 views

Does cycling improve stamina or any other physical characteristics?

Background info: I've been practicing shotokan karate for 9 years now and loved exercising in general. Due to various reasons, I moved to a different region and started japanese jiu jitsu 5 months ...
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1answer
103 views

Things to do in Tokyo when you are NOT dead (yet) [closed]

Later this year I will take my nephew (he is 19) to Tokyo for a week. We will spend most of the time together but I am considering having one or two afternoons were each goes his own way (I am ...
1
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2answers
220 views

I'm curious about learning a new discipline for self defense

I'm about 100 lbs (45 kg), small frame. No weight training experience. I'm very skinny, but in my previous discipline that allowed me to be the fastest in the studio. My weight has always stayed in ...
6
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6answers
226 views

If the instructor recommends advancement, should I trust them?

So after a few months of training, my instructor eventually told me I was ready to test for belt advancement. I got very emotional and I didn't know how to react. Contrary to the reaction of pride you ...
1
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1answer
52 views

How do I become ready for Tae Kwan Do after not training for a month?

I was practicing for a Sweet Sixteen for 1 month. Throughout the month, I was stressed out and I had a minimum amount of time to train. Since the Sweet Sixteen finished, I haven't been in my Tae Kwan ...
2
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1answer
988 views

Adapting from karate to jiu-jitsu

Background information: I will start university in September and I want to continue practicing martial arts. I've been doing shotokan karate for 8 years now and I have a black belt exam in December. ...

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