Questions tagged [training]

The practice of martial arts. How, what, where, when, why.

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1answer
58 views

what are the advantages of having strong gluteus muscles in martial arts?

Does strong gluteus muscle strength give the pro athletes an edge out there? Maybe I can rearrange my training schedule for the next karate competition.And I had an injury before and had to work my ...
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1answer
68 views

Is it common for your fingers to hurt when practicing hand knife?

I am practicing hand knife strikes (e.g. Brachial stun, strike to pectoral muscle, etc.) on a body opponent bag and the bones of my fingers hurt after practice. Should I just keep on doing this (as ...
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1answer
53 views

How critical is tendon strength?

There's lots of literature, advice, and hearsay out there on muscle strength, flexibility, etc., Comparatively little is available for the tendons in regards to martial arts. Knowing more about their ...
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1answer
102 views

“Warrior Gaze”? Where to look when training and fighting?

I was taught to practice what was termed the "warrior gaze" by a martial uncle. This is described as how to look when in hand to hand combat. Essentially, I was advised not to focus on any ...
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1answer
49 views

Punching bag training kicks/punches [closed]

Since sport club are closed, I would like to get some suggestion for training on my punching bag. I would like something that trains the whole body since I was practicing Muay Thaï and Taekwondo, but ...
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9 views

Punching bag or cramped space [duplicate]

I'm stuck in my small apartment these days (Covid + there's a lot of snow outside), and I'd like to find a way to set up a punching bag, but I don't have much space and the ceiling doesn't have any ...
4
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2answers
60 views

How important is an empty stomach?

It’s well known that having a full stomach, or worse being bloated, can impact coordination, balance, posture, response times, etc... in a wide range of activities. So I’m curious as to how the ...
2
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1answer
115 views

How to identify density

I have ordered 200 kg density judo mats with standard specification of 2X1meterX50MM. But I am confused if the material is ideal, and I am confused whether density depends upon weight? Or does it ...
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2answers
196 views

Alternatives to posting with your arms while grappling

This is question that I have been meaning to ask for a while. Last November, I competed at a tournament, along with some of the others from my gym. After I left, I was informed that one of the fellow ...
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1answer
70 views

How important is leaning in Boxing?

We think about the fists but not as much about the other aspects, such as footwork and dodging. When I think of waist in boxing, I think of Ali with his arms limp, leaning back just enough for his ...
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19 views

What techniques from any martial art would you pick if you train by yourself and you have only 45 minutes per day to train? [duplicate]

Your priority is self defense and you have limited training time. What techniques would you select from any martial art, either striking or grappling techniques, to optimize your self defense ...
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6answers
198 views

What techniques would you select if you want to train by yourself only 45 minutes per day and your priority is self defense?

What techniques would you choose to train if your goal is self-defense and you have limited training time? Which would be the most effective techniques from any striking or grappling martial art?
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51 views

Wushu: Jumps, Falls, Acrobatics

I am an adult interested in reaching a personal high level in wushu. I realize that some of the most difficult techniques come in the acrobatics elements. I figure that it would help to get a head ...
4
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1answer
189 views

Is there a realistic way to prepare yourself for the Bujinkan Ninjutsu Godan Test?

In this video, the tested person has to foresee a sword attack from their back and evade it. Are there any ways to train yourself for such a test? Can a human-being "feel" and foresee ...
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2answers
205 views

What is the best way to “Hit hard targets soft and soft targets hard” (in order to avoid injury in fight)?

I learnt this phrase from @Philip Klöcking. He explained: hit hard targets soft and soft targets hard, ie. slaps to the head, punches to the torso, kicks to the thighs. Same goes for blocks/parries. ...
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4answers
248 views

Which martial arts styles work best with social distancing?

Yesterday, I saw a woman and a young boy sporting their TKD gear, shopping after class. I wondered what their school was doing to meet social distancing guidelines. Wear a mask? Probably, not. Stand ...
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1answer
217 views

What is the best way to compensate for lack of training partners when training at home?

We can get instruction from online videos and can practice forms and basic strikes easily enough. Partners for pair work are hard to substitute though. Partners for grappling even more so. What ...
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3answers
901 views

Is there any device to practice defense while attacking?

In fighting movies occasionally you will see a device to practice defense while attacking. For example this puppet in Kungu Panda: However I remember there is another one, which can rotate around ...
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9answers
7k views

Is it ok to start taekwondo at the age of 14?

I am a 14 year old female and I've always wanted to try taekwondo, however I am not the most flexible of people, and I am concerned to whether that will affect learning the sport in any way. I've also ...
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2answers
301 views

Boxing: how to effectively fix too wide stance?

Short problem description: Sometimes, while boxing (after some rounds have passed) I find myself in a wide stance — with legs wider than shoulders. Of course, it gives me some advantages, but I ...
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1answer
95 views

How can you safely practice strikes aimed towards the neck with a partner

For most strikes, it's easy to practice safely with a partner. Usually your training partner would just wear padding and a safety helmet. But with strikes to the neck, it's a little different. For ...
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5answers
2k views

Is it necessary to practice falling on concrete to help prepare for a real life situation and build up endurance?

I found this video where a black belt shows you how to safely fall on concrete and why you should practice ukemi this way. The main reason that people learn ukemi is to be able to take a fall in real ...
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1answer
321 views

Are EVA foam mats good for training?

I am in the process of building some kind of martial arts room in my basement. I also want to practice on the ground (and practice some falls) and might do some fitness inside the room too. Also, I ...
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2answers
149 views

With more and more people learning martial arts, will they eventually lose their effectiveness for self defense?

I am trying to keep this question as on-topic as possible, so please comment anything that you think would improve it. The number of people learning martial arts around the world is growing. Not at ...
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4answers
2k views

Effectiveness of Bujinkan Ninjutsu

There is a lot of mixed feeling online whether ninjutsu would work well in a street fight or a self-defence scenario. Ninjutsu is a very unconventional form of martial arts; it's ancient and outdated ...
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3answers
353 views

How to deal with a rolling partner who doesn't try

I realize that this is similar to other questions, but this isn't the same. This new guy just joined my gym, and was already a purple belt when he joined. Since I always try to roll with everyone at ...
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2answers
207 views

Child belt demotion for forgetting kata

My 9 year old grandson has a brown belt for around 7 months now. Usually he goes to regular class where all the color belts are put into their own groups. He hasn’t practiced some of the earlier katas ...
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2answers
358 views

Is my 3 year's old reprimand experience in karate today par for the course?

I recently started my three and a half year old at karate, because he had a great time at a bring a friend day. I feel that I have an active child, but he seems to be no more active than other ...
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1answer
136 views

Is there anything I get from doing Pad Work that I can't get from Heavy Bag Work?

It is argued that the best training regimen includes (1) Sparring, (2) Shadow Boxing, (3) Heavy Bag Work, and (4) Pad Work. And then there is the, often overlooked, most important element (5) ...
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1answer
389 views

Practice advice for jump kicks

Preparing for black belt test, one of the items I'm worried about are jump kicks. I'm a heavier person, and it's harder to stay up in the air compared with the young kids, so less time to perform the ...
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0answers
54 views

Breath reducing while training - is it effective? [duplicate]

Recently, I've seen a short story on TV about training with mask - to reduce breath. There was a guy, punching the bag for rounds, with mask on his face. Mask looked like this. I said OK, and ...
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2answers
167 views

Improving Skills with Mental Training

I do boxing for several years in a gym. Besides physical training, it also includes sparring with an opponent. Since boxing, like most martial arts, relies on quick reflexes rather than thinking, I ...
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0answers
95 views

What would be the best form of martial arts for a bigger guy? [closed]

I am 6”3 and 256 pounds, I played sports my whole life so I’m not fat but I do have a few extra pounds on right now that I just started working on losing again. After I get down to 230-240 I wanted to ...
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1answer
368 views

King of Iron Palm Training

Master Gu Ru Zhang was also known as the “King of Iron Palm”. What is the name of this martial art style? Where do I get information about this man and his style? How do I achieve the goal of having ...
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1answer
392 views

Iron palm monster hand training

How do you get a hand like this? How do you achieve this goal? Which exercises do I need to do for making my hand like this? Thank you in advance!
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5answers
766 views

Is learning some form of dancing beneficial to martial artists?

Currently, I am working on understanding the rhythm of movement of opponents so I can counter it efficiently. Could learning dancing help me to understand the rhythm of an opponent? Are there any ...
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3answers
663 views

Can a trained 60 year-old outfight an untrained 20 year-old?

I am a 43 years old software developer in vaguely reasonable shape (can do 20-ish pushups, can run 5km in 30min and not grossly overweight). My long term fitness goal is to be able to say in a job ...
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0answers
145 views

I am 41 yrs old with no martial arts training suffering with osteoarthritis of the knees. Which martial art is best suited for me? [closed]

As the title mentions. I want to learn serious self defense skills while taking into consideration my arthritic knees. Any suggestions would be appreciated. TY
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3answers
229 views

Why am I overwhelmed by negative energy after training?

I have been going to weekly (group) lessons of Tai Chi (Chen style) for 3 months; in the last month or so, I have found I get an overwhelming wave of negative energy, starting about 5 minutes after ...
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2answers
315 views

Problem with kicks and legs

Hello martial artists from all around the world! I am training in Kickboxing. I have a problem with my front leg and my kicks, for which I would like to get your help. Two months ago or so, my coach ...
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5answers
275 views

How to reduce damage/protect the chest

Recently I started fighting with a group of people every weekend, it's been a few months. I learned a lot and my pain tolerance and flexibility but more importantly speed increased immensely. But ...
2
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1answer
366 views

Tai Chi reference for beginner studying Chen style

I have just started learning Tai Chi as my first martial art. I’m following group lessons so the instructor cannot always follow everyone’s doing. Could you please suggest a good book for a beginner ...
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2answers
4k views

Huge bruises on shin from heavy bag leg kicks?

So I've been trying to strengthen my tibia by round house kicking heavy bags really hard without shin guards, but I've always been getting huge bruises on both of my legs. I think something is wrong ...
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2answers
411 views

Long Focus Mitts for Punching and Kicking

I kind of hate holding the Muay Thai style kicking pads that most people seem to use for training punching and kicking combos. I much prefer the boxing style focus mitts with an open hand like these ...
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1answer
182 views

TKD routines at home for a 60 year old male [closed]

I just had another calf injury a couple of weeks ago. I am turning 60 this month. I want to keep trainning and practicing my forms, up to and including Koryo. I have been trainning with 54 year old ...
7
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3answers
944 views

Developing voice of command

Recently our intructor had to leave early from practice, and I was left in charge and the most graduate (and only) adult, with a workout plan for the remaining practice time. The group was not that ...
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2answers
185 views

improving endurance for martial arts kicking routines

I apologize in advance for my english if it may sometimes seem a little unintelligible (it is not my first language). I am experiencing difficulty improving my endurance for a kicking routine that is ...
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5answers
2k views

How can I keep my feet clean during training?

So here's the issue: I love kickboxing, but I absolutely detest being barefoot. I hardly ever walk barefoot around my own (clean) home, let alone the (relatively dirty) mats at a gym. That's probably ...
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6answers
441 views

How can I practice any martial art if I have difficulty with motor and coordination skills?

I would like to practice a martial art full time for the sake of getting fit and dealing with my personal issues, but the problem is that I don't have much coordination with my body, and I can't ...
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1answer
142 views

Shoes for 1st metatarsal phalangeal joint arthritis

I usually train barefoot, but am getting old and have 1st MTPJ arthritis. It is getting sore doing reverse punches / round house kicks. I really need to start wearing a shoe that will support the ...

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