Questions tagged [training]
The practice of martial arts. How, what, where, when, why.
195
questions
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0answers
59 views
What would be the best form of martial arts for a bigger guy? [closed]
I am 6”3 and 256 pounds, I played sports my whole life so I’m not fat but I do have a few extra pounds on right now that I just started working on losing again. After I get down to 230-240 I wanted to ...
-2
votes
1answer
107 views
King of Iron Palm Training
Master Gu Ru Zhang was also known as the “King of Iron Palm”.
What is the name of this martial art style?
Where do I get information about this man and his style?
How do I achieve the goal of having ...
0
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0answers
55 views
Iron palm monster hand training
How to have hand like this?
How to achieve this goal?
Which exercises do I need to do for making our hand like this?
Thank in advance.
6
votes
4answers
156 views
Is learning some form of dancing beneficial to martial artists?
Currently, I am working on understanding the rhythm of movement of opponents so I can counter it efficiently. Could learning dancing help me to understand the rhythm of an opponent?
Are there any ...
1
vote
3answers
626 views
Can a trained 60 year-old outfight an untrained 20 year-old?
I am a 43 years old software developer in vaguely reasonable shape (can do 20-ish pushups, can run 5km in 30min and not grossly overweight).
My long term fitness goal is to be able to say in a job ...
1
vote
0answers
71 views
I am 41 yrs old with no martial arts training suffering with osteoarthritis of the knees. Which martial art is best suited for me? [closed]
As the title mentions. I want to learn serious self defense skills while taking into consideration my arthritic knees. Any suggestions would be appreciated.
TY
0
votes
3answers
188 views
Why am I overwhelmed by negative energy after training?
I have been going to weekly (group) lessons of Tai Chi (Chen style) for 3 months; in the last month or so, I have found I get an overwhelming wave of negative energy, starting about 5 minutes after ...
1
vote
2answers
113 views
Problem with kicks and legs
Hello martial artists from all around the world! I am training in Kickboxing.
I have a problem with my front leg and my kicks, for which I would like to get your help.
Two months ago or so, my coach ...
4
votes
5answers
223 views
How to reduce damage/protect the chest
Recently I started fighting with a group of people every weekend, it's been a few months.
I learned a lot and my pain tolerance and flexibility but more importantly speed increased immensely.
But ...
1
vote
1answer
148 views
Tai Chi reference for beginner studying Chen style
I have just started learning Tai Chi as my first martial art.
I’m following group lessons so the instructor cannot always follow everyone’s doing.
Could you please suggest a good book for a beginner ...
0
votes
2answers
882 views
Huge bruises on shin from heavy bag leg kicks?
So I've been trying to strengthen my tibia by round house kicking heavy bags really hard without shin guards, but I've always been getting huge bruises on both of my legs.
I think something is wrong ...
4
votes
2answers
128 views
Long Focus Mitts for Punching and Kicking
I kind of hate holding the Muay Thai style kicking pads that most people seem to use for training punching and kicking combos. I much prefer the boxing style focus mitts with an open hand like these
...
1
vote
1answer
122 views
TKD routines at home for a 60 year old male [closed]
I just had another calf injury a couple of weeks ago. I am turning 60 this month. I want to keep trainning and practicing my forms, up to and including Koryo. I have been trainning with 54 year old ...
4
votes
2answers
143 views
improving endurance for martial arts kicking routines
I apologize in advance for my english if it may sometimes seem a little unintelligible (it is not my first language).
I am experiencing difficulty improving my endurance for a kicking routine that is ...
4
votes
4answers
321 views
How can I keep my feet clean during training?
So here's the issue: I love kickboxing, but I absolutely detest being barefoot. I hardly ever walk barefoot around my own (clean) home, let alone the (relatively dirty) mats at a gym.
That's probably ...
6
votes
6answers
313 views
How can I practice any martial art if I have difficulty with motor and coordination skills?
I would like to practice a martial art full time for the sake of getting fit and dealing with my personal issues, but the problem is that I don't have much coordination with my body, and I can't ...
1
vote
1answer
122 views
Shoes for 1st metatarsal phalangeal joint arthritis
I usually train barefoot, but am getting old and have 1st MTPJ arthritis.
It is getting sore doing reverse punches / round house kicks. I really need to start wearing a shoe that will support the ...
6
votes
4answers
279 views
Martial arts with cerebral palsy and forearm crutches
I'm looking for a martial art or combination of martial arts that do not require a lot of footwork to practice. I have cerebral palsy and walk with forearm crutches. I would like to learn martial arts ...
5
votes
2answers
570 views
Punch bags in a rental apartment
I'v been learning Krav-Maga for many years and now I mostly train on my own.
When working with other people, I could train on others, or at least they were holding those punching pillows on which I ...
-2
votes
2answers
176 views
Extreme training for civilians
I am a civilian who would love to get trained in a similar way that special forces such as SEALs, do. More specifically, I want to:
be able to defend myself and others with bare hands or with any ...
4
votes
4answers
237 views
50-years-old. How should I choose which MA to start?
I recently turned 50 and I would like to take up a martial art.
I have a some background in yoga so my flexibility and strength are OK:
I also run twice a week (10k~45 mins), so my cardio-vascular ...
1
vote
1answer
253 views
Is there an official hand mudras record?
I was trying to search for a matching hand mudra where just three fingers are touching the other hand with the others apart. I learned it along with a basic ground stance of maintaining three to four ...
-2
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1answer
95 views
Things to do in Tokyo when you are NOT dead (yet) [closed]
Later this year I will take my nephew (he is 19) to Tokyo for a week.
We will spend most of the time together but I am considering having one or two afternoons were each goes his own way (I am ...
1
vote
2answers
216 views
I'm curious about learning a new discipline for self defense
I'm about 100 lbs (45 kg), small frame. No weight training experience.
I'm very skinny, but in my previous discipline that allowed me to be the fastest in the studio. My weight has always stayed in ...
6
votes
6answers
212 views
If the instructor recommends advancement, should I trust them?
So after a few months of training, my instructor eventually told me I was ready to test for belt advancement. I got very emotional and I didn't know how to react. Contrary to the reaction of pride you ...
1
vote
1answer
49 views
How do I become ready for Tae Kwan Do after not training for a month?
I was practicing for a Sweet Sixteen for 1 month. Throughout the month, I was stressed out and I had a minimum amount of time to train. Since the Sweet Sixteen finished, I haven't been in my Tae Kwan ...
2
votes
1answer
687 views
Adapting from karate to jiu-jitsu
Background information:
I will start university in September and I want to continue practicing martial arts. I've been doing shotokan karate for 8 years now and I have a black belt exam in December. ...
4
votes
1answer
186 views
Combined Grappling Dummy and Bob punching bag for practice
I would like to practice at home both grappling and punching. For punching there is a boxing bag or Bob and for grappling there are grappling dummies such as bubba dummy and the like. I would like to ...
3
votes
2answers
381 views
How to avoid knee pain/injury during Shikko waza?
In Aikido there are suwariwaza techniques which are done on the ground and one should walk on knees or sometimes pivot on one knee for tenkan. Some schools make the students walk in shikko like 10 ...
4
votes
4answers
584 views
How do I increase my flexibility to obtain a full lotus position?
I've just started Kung Fu a little over a week ago. I'm older (43), big (tall, and still slightly overweight), and haven't done any serious exercise in... well, longer than I care to admit.
I feel ...
2
votes
2answers
212 views
Can video games make you a better martial artist?
On its face this seems like a silly and easily dismissible notion, but neuroscience has established that visualizing the processes of learned skills can improve\reinforce neural pathways in much the ...
-2
votes
1answer
383 views
what is the best martial arts to study if you have ptsd [closed]
What is the best martial art to study if you have PTSD?
I suffer from freezing. Im not sure if that narrows it down. But based on how many martial art disciplines you studied do you recommend any ...
0
votes
2answers
94 views
Preventing Muscle Soreness on a Budget? [duplicate]
What is a good way to prevent muscle soreness while training and exercising if you lack professional help and facilities? I guess you could just fill the tub with cold water and some ice-cubes, and ...
1
vote
3answers
80 views
Training punching vertically pad on the floor
Instead of punching horizontally some pad/sack/dummy on a wall or hanging from the ceiling, could we place a (properly cushioned) pad on the floor and train punching it (the position would be like a ...
0
votes
1answer
100 views
Old school leather bag gloves
About 30 years ago, I had leather bag gloves made by Everlast that contained very little padding, but had thick leather and a heavy metal core in the palm.
Does any manufacturer still make something ...
5
votes
5answers
560 views
Does particular traditional attire affect the ability to learn and perform martial arts?
I realize this is opinion based, but I have had a wide variety of responses that seem to believe that "true" martial arts can only be learned by properly dressing the part of the original form, ...
-2
votes
2answers
114 views
Relation between martial arts and psychodelics?
I had my trip on LSD a few weeks ago. Every since, my fighting style has been EXPONENTIALLY climbing up. Not to mention my levels of energy, or my body awareness. I now need no trainers telling me ...
7
votes
1answer
277 views
Unexpected vs expected hits to sensitive areas
It has already been proven that if you "set your mind to it" you can take it. E.g. Shaolin or other practitioners, specially prepared to take hard hits into very potent areas like the groin,the neck, ...
16
votes
5answers
7k views
Getting more comfortable sitting in 正座 (seiza)
We often end up sitting in 正座 (seiza) for some time during class. This is much longer during demonstrations and gradings. In addition, a whole corpus of techniques (suwari waza, ghosin no kata) do ...
4
votes
5answers
1k views
Do passive training years count as experience?
When I mention my experience in Martial Arts, I speak of the years I was involved in training under a Sifu.
But besides the physical training part, there is also a mental training part. During ...
0
votes
2answers
850 views
How to build calf endurance? [closed]
Injury prevention within the context of martial arts training
Goal:
During the randoris, I am not always able to finish due to cramps on calves.
Question:
What proven routines can I do to build my ...
7
votes
2answers
136 views
What is the name of dynamic, non-resistant form of sparring in Japanese?
I think most of the Judoka know the ladder of Tandoku renshu, Uchi komi, Yakusoku geiko, Randori and Shiai as well as Kata as classical training forms.
But in Ne waza, there was another name ...
1
vote
2answers
208 views
Are the majority of martial arts injuries from people returning to training after a break?
So, I mentioned this on chat when responding to the fellow who was begging the question of whether more injuries result from training than being assaulted, and I figured I'd follow through. Years ago, ...
2
votes
4answers
2k views
Best Martial Arts System for 4 year old?
I have a four year old son, who is hyperactive. Which martial arts training will help him tire enough to go to sleep early?
Background
I have already eliminated the other options and thus looking ...
4
votes
5answers
200 views
Repetition or new exercises while leading a Martial Arts club in a University?
I am currently leading the Martial Arts club at my university (mostly Jing-Wu Kung-Fu training). Since it is difficult to get a regular group, I am thinking whether I should stick to basic Kung-Fu ...
5
votes
3answers
164 views
What are some supplimental training techniques which improve the practice of martial arts?
I'd like to find some specific physical training exercises to directly benefit my practice of martial arts (both unarmed and weapon).
For example, I recently discovered weighted Indian clubs and ...
4
votes
5answers
399 views
Martial art against verbal hate crime
In the wake of rising1 hate
crimes after Brexit and fears of a similar rise after the election of Trump as President of the USA: How can martial arts help support people who are victim of said crimes?
...
1
vote
4answers
2k views
Am I allowed to start Krav Maga training at 14?
I'm 14 and I would love to start training for Krav Maga but I'm not sure if I'm too young to start. Can I start training at 14?
2
votes
9answers
6k views
What is the best martial art to learn for the military?
I am looking at joining the military in a few month and am somewhat overwhelmed by how many different martial arts gyms there are in my area. I am wondering which martial art would be able to best ...
3
votes
0answers
66 views
Help choosing a martial art [closed]
I am a total begginer and would like to pick and train a martial art.
I am 6 foot tall 165 lbs. I go to the gym regularly and have been lifting free-weights for about a year now.
My only criteria ...
