Questions tagged [training]

The practice of martial arts. How, what, where, when, why.

Filter by
Sorted by
Tagged with
33
votes
13answers
19k views

What martial art should I start with?

Young male, not looking for anything specific, but I am a huge fan of MMA in general. (not just the UFC/SF) What would be a good beginner martial art for both fitness and relevancy to watching MMA/...
52
votes
20answers
11k views

Which martial arts focus on self defense?

I'm trying to make sure I ask this question in a manner that doesn't make it subjective or argumentative. While all martial arts have merit, I believe those merits lie in various areas. Which ...
22
votes
8answers
40k views

How can one practice well alone?

I started learning a martial art about 5 years ago, and I did it for 2 years. I very liked it, however I had to stop. I didn't want to lose what I've already learned, so I kept practicing. Alone. ...
29
votes
11answers
26k views

Drills for reducing your natural “flinch” reaction

When going into a longsword bind, or getting hit as part of a Kata, I tend to flinch visibly and shut my eyes. What are some exercises I can do, solo or with a partner, to help me keep my eyes open?
71
votes
16answers
6k views

How do you prepare for the stress of a real self-defense situation?

How do you prepare for a real stress situation, in which you are forced to defend yourself or others? I'm not talking about avoiding conflict, but a scenario where resolving the situation without ...
19
votes
6answers
38k views

Is hitting hard objects really effective in making bones harder?

In several martial arts (e.g. karate, muay thai), there are methods for toughening body parts (such as the fists or shins) by hitting them against hard objects. I am an amateur martial arts fan and ...
14
votes
9answers
16k views

What are the main uses of aikido in self-defense?

So what are the main, real life purposes of aikido that work? Anything specific? Short range? Long range? blocking? striking? etc? What are the most likely times one would probably use it?
11
votes
3answers
6k views

Training martial arts in china

Has anyone got experience with any martial arts (Kung Fu, Tai Chi, etc.) camps in China? I would like to visit one to fulfil a childhood dream. It is not so easy to find information about which camp (...
13
votes
3answers
4k views

What can I do to improve my squat for judo throws during randori?

I am 6 foot 2 inches and weigh about 90Kg - I find it very difficult during randori to get a full turn in for (for example) O Goshi. My instructors are always telling me that I need to get lower and ...
9
votes
5answers
8k views

How does one mentally push past pain in training?

Big part of my training is maintaining control of your body even though I feel physical pain. There are usually two situations, in physical pain while still having energy to fight, and in physical ...
44
votes
18answers
4k views

Is practising techniques on both the left and right sides beneficial or detrimental to martial development?

Is there any evidence to suggest that practising techniques on the left and right side of the body produces more adept martial artists? By "adept", I mean the learned ability to proficiently and ...
11
votes
17answers
26k views

What are good solutions for MMA training with half long hair?

I basically always cut my hair right at the moment when they start getting into my eyes when training. Now I want to try and grow my hair to a half long - long hairstyle. There are some solutions I ...
11
votes
4answers
2k views

Training while exhausted

In martial art circles, we often hear that training while exhausted (or tiered) will improve your technique. The one I heard was that it will force one to stop all extraneous movement and do the ...
6
votes
4answers
1k views

How to meditate after an adrenaline rush or exertion?

I always find it difficult to concentrate and empty my mind when I have just had argument with someone or have done very tough physical training. What are good pre-meditation techniques to find the ...
6
votes
1answer
1k views

When training spinning kicks, is it more important to prioritize control or height?

I am tremendously out of shape and out of practice, but I would like to get back to practicing Capoeira. Unfortunately, my schedule does not allow me to attend local classes, so I will have to train ...
4
votes
4answers
2k views

Effectiveness of Bujinkan Ninjutsu

There is a lot of mixed feeling online whether ninjutsu would work well in a street fight or a self-defence scenario. Ninjutsu is a very unconventional form of martial arts; it's ancient and outdated ...
2
votes
4answers
4k views

Am I allowed to start Krav Maga training at 14?

I'm 14 and I would love to start training for Krav Maga but I'm not sure if I'm too young to start. Can I start training at 14?
30
votes
8answers
2k views

What martial notation systems exist for describing techniques in writing?

What are some examples of clear ways to describe martial techniques in writing? I often take notes during and after classes, and occasionally find that I haven't described a particular technique ...
12
votes
6answers
15k views

Lowering heart rate at will

I train archery as part of my martial arts training. What is the best way to lower or control heart rate before taking shot? Assuming I have been doing activity that raised it. I know just waiting for ...
17
votes
4answers
2k views

Should I train differently to spar guys who are bigger than me?

I am a 2nd degree black belt in Tae Kwon Do. I have a few tournaments coming up and I am training in my sparring techniques. I am 12 years old with 2 national sparring championships (and on the ...
20
votes
6answers
12k views

Getting more comfortable sitting in 正座 (seiza)

We often end up sitting in 正座 (seiza) for some time during class. This is much longer during demonstrations and gradings. In addition, a whole corpus of techniques (suwari waza, ghosin no kata) do ...
12
votes
8answers
8k views

How useful is a grappling dummy, when you don't have a live training partner available?

There is no substitute for a live training partner, but sometimes a training partner just isn't available and drilling is an important part of training for groundwork grappling. For those times I don'...
2
votes
4answers
463 views

What is the best way to improve my conditioning for martial arts

The conditioning for Martial arts is a mix of strength, resistance and speed. I'm not looking for a miracle. I really like to train. I just don't want to training unnecessary things. For example I ...
9
votes
1answer
2k views

Reducing Soreness?

I have been doing martial arts (kickboxing/BJJ) for 3 months now. In that time frame, I have worked up my body from going from 2 days to 3 days a week. I want to work up to 4/5 days a week, with a ...
5
votes
1answer
683 views

Strength training for a mixed martial arts beginner

I am starting MMA. Which excersises would be best to get my physical strength up to the levels of people doing MMA for years or experienced in MMA?
6
votes
2answers
2k views

Punch bags in a rental apartment

I'v been learning Krav-Maga for many years and now I mostly train on my own. When working with other people, I could train on others, or at least they were holding those punching pillows on which I ...
2
votes
1answer
602 views

I have full dentures top and bottom… should I fit my mouthguard to my dentures or directly to my gums?

I'm not sure what to do in this situation, but i definitely don't want my dentures to break!
-2
votes
1answer
358 views

King of Iron Palm Training

Master Gu Ru Zhang was also known as the “King of Iron Palm”. What is the name of this martial art style? Where do I get information about this man and his style? How do I achieve the goal of having ...
13
votes
3answers
1k views

Training Body Reading Without Sparring

When I did rapier, with some emphasis on sparring as well as structured drills, one of the things you got very good at was reading the other person's tells. Some of which were things that could be ...
23
votes
8answers
3k views

Are martial arts suitable for a busy, IT professional?

I am a 22-year-old IT professional with 5 days work a week (8 hours daily). My office being far from my place I remain out for nearly 12 hours. I get stressed sometimes because of this schedule, and ...
27
votes
8answers
15k views

How do I practice judo throws on my own without a partner?

How do you practice your judo throws at home or any time that you're by yourself? The leg movement is easy to do as long as you have the space, but proper arm movement and strength is hard to ...
17
votes
11answers
24k views

Wearing a fitness tracker during a martial arts session

I have always wondered how to measure the calories expended during a training session (I practice Aikido, but this is a general question regardless of art or style) and I have found little advice on ...
15
votes
12answers
9k views

How does a non-grappler train to be ready to avoid grappling in a real-world situation?

I train in non-grappling arts. I have a reasonable amount of experience with this. However, I'm not sure how I would deal with an untrained opponent coming to grapple with me -- or someone whose ...
12
votes
18answers
9k views

Non-sexist equivalent of “Man up” within the dojo

The common interpretation of the phrase according to the New York Times and urban dictionary and dictionary.com is about living up to a stereotypical image of masculinity. There are other meanings ...
9
votes
5answers
10k views

How to improve speed, strength and condition for Kyokushin karate?

I'm practicing Kyokushin karate, however I want to develop some muscle (weight training), speed and conditioning (punching tree, training shins too). And then there are the katas, very important. ...
13
votes
11answers
3k views

Men hitting women too hard in martial arts

I am the only woman cross training between three different schools filled with ten or so men in each. In many of my classes, if I do not fully understand a technique, they will hit me with more and ...
12
votes
9answers
6k views

Is it ok to start taekwondo at the age of 14?

I am a 14 year old female and I've always wanted to try taekwondo, however I am not the most flexible of people, and I am concerned to whether that will affect learning the sport in any way. I've also ...
10
votes
8answers
938 views

Are there musical instruments which, when practiced, noticeably increase martial arts skills and performance?

Martial arts movies suggest that some musical instruments (drums, for example) are particularly well suited and matched with martial arts practice. Is there any truth to this claim? Which instruments ...
11
votes
3answers
907 views

Drills for training agility - cross art

I'm trying to shake up both my training and my teaching a bit, as I think I've gotten a bit "stale" in both. I want to incorporate various drills and exercises to work on agility, foot work and ...
11
votes
6answers
3k views

Self defense with one hand tied behind back?

I'm completely new to martial arts. I would like to know if there are techniques that can be used in self-defense if you had one hand tied behind your back or in the case you lose your hand?
7
votes
4answers
251 views

What methods are effective for increasing co-ordination on dual handed techniques?

I have recently begun practicing escrima, and I find it difficult to simultaneously wield two sticks while keeping co-ordination and rhythm. Are there some drills I could do on my own to improve my ...
14
votes
11answers
17k views

Can I start training in tae kwon do at age 16?

I'm planning to start Taekwondo classes in a month but I just wanted to know if I have any chance being good at it to compete. Or am I a lost cause because I am 16 and people who go to national ...
13
votes
7answers
19k views

Is there value in using weighted clothing in martial arts training?

Is there any research/evidence that would indicate that training (drills, katas, etc rather than sparring) for martial arts more broadly (striking arts like TKD, Karate and Muay Thai more specifically)...
13
votes
6answers
12k views

How to return to Tae Kwon Do?

Some time ago I regularly took part in Tae Kwon Do, but that was ~4 years ago and I'm out of shape. What should I do to prepare to return to the martial art, and should I start from the beginning ...
9
votes
7answers
805 views

Measurement of the practicality of a martial art

Is there a concept or a theory to define how to measure the practicality of a martial art? For example, is there a measurement, dimension or a rating method to check how effective BJJ or any other ...
9
votes
2answers
2k views

Martial art for a complete newbie - can I learn on my own?

I am just aware of the term martial arts and kung-fu perhaps from watching a lot of movies but I am unaware of how can I learn any of these in actuality. I want to learn some martial arts. Well kung-...
8
votes
3answers
517 views

Is it expected that all training stances/positions will have direct fighting applications?

Is it generally expected in martial arts systems that all training stances/positions (horse stances, front stances, drop stances, etc.) will have direct fighting applications? Questions such as Is ...
7
votes
4answers
825 views

Endurance problems while practicing martial art

I have been attending krav-maga lessons (twice a week) for two years and always had low endurance. After every lesson I feel exhausted a little more. My stamina improved since I started but I still ...
7
votes
3answers
482 views

how to use o2 mask to training martial arts

Recently I have seen the number of people using O2 masks for training increase a lot. Many of than just use the mask and do the same traditional training as before. I don't believe this is the way to ...
6
votes
2answers
250 views

Boxing: how to effectively fix too wide stance?

Short problem description: Sometimes, while boxing (after some rounds have passed) I find myself in a wide stance — with legs wider than shoulders. Of course, it gives me some advantages, but I ...