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Questions tagged [training]

The practice of martial arts. How, what, where, when, why.

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How do I become ready for Tae Kwan Do after not training for a month?

I was practicing for a Sweet Sixteen for 1 month. Throughout the month, I was stressed out and I had a minimum amount of time to train. Since the Sweet Sixteen finished, I haven't been in my Tae Kwan ...
Charlie's user avatar
  • 11
2 votes
1 answer
1k views

Adapting from karate to jiu-jitsu

Background information: I will start university in September and I want to continue practicing martial arts. I've been doing shotokan karate for 8 years now and I have a black belt exam in December. ...
Fel31's user avatar
  • 367
4 votes
1 answer
374 views

Combined Grappling Dummy and Bob punching bag for practice

I would like to practice at home both grappling and punching. For punching there is a boxing bag or Bob and for grappling there are grappling dummies such as bubba dummy and the like. I would like to ...
Avi's user avatar
  • 1,587
3 votes
2 answers
681 views

How to avoid knee pain/injury during Shikko waza?

In Aikido there are suwariwaza techniques which are done on the ground and one should walk on knees or sometimes pivot on one knee for tenkan. Some schools make the students walk in shikko like 10 ...
Endery's user avatar
  • 447
4 votes
4 answers
1k views

How do I increase my flexibility to obtain a full lotus position?

I've just started Kung Fu a little over a week ago. I'm older (43), big (tall, and still slightly overweight), and haven't done any serious exercise in... well, longer than I care to admit. I feel ...
Beofett's user avatar
  • 143
3 votes
2 answers
692 views

Can video games make you a better martial artist?

On its face this seems like a silly and easily dismissible notion, but neuroscience has established that visualizing the processes of learned skills can improve\reinforce neural pathways in much the ...
Zen_Hydra's user avatar
  • 1,693
-2 votes
1 answer
556 views

what is the best martial arts to study if you have ptsd [closed]

What is the best martial art to study if you have PTSD? I suffer from freezing. Im not sure if that narrows it down. But based on how many martial art disciplines you studied do you recommend any ...
David Tonne Jr's user avatar
0 votes
2 answers
111 views

Preventing Muscle Soreness on a Budget? [duplicate]

What is a good way to prevent muscle soreness while training and exercising if you lack professional help and facilities? I guess you could just fill the tub with cold water and some ice-cubes, and ...
Johnny's user avatar
  • 215
1 vote
3 answers
107 views

Training punching vertically pad on the floor

Instead of punching horizontally some pad/sack/dummy on a wall or hanging from the ceiling, could we place a (properly cushioned) pad on the floor and train punching it (the position would be like a ...
Peter Peterson's user avatar
0 votes
1 answer
143 views

Old school leather bag gloves

About 30 years ago, I had leather bag gloves made by Everlast that contained very little padding, but had thick leather and a heavy metal core in the palm. Does any manufacturer still make something ...
Ralph's user avatar
  • 109
5 votes
5 answers
1k views

Does particular traditional attire affect the ability to learn and perform martial arts?

I realize this is opinion based, but I have had a wide variety of responses that seem to believe that "true" martial arts can only be learned by properly dressing the part of the original form, ...
mutt's user avatar
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-1 votes
2 answers
122 views

Relation between martial arts and psychodelics?

I had my trip on LSD a few weeks ago. Every since, my fighting style has been EXPONENTIALLY climbing up. Not to mention my levels of energy, or my body awareness. I now need no trainers telling me ...
ZenVentzi's user avatar
  • 177
7 votes
1 answer
344 views

Unexpected vs expected hits to sensitive areas

It has already been proven that if you "set your mind to it" you can take it. E.g. Shaolin or other practitioners, specially prepared to take hard hits into very potent areas like the groin,the neck, ...
ZenVentzi's user avatar
  • 177
20 votes
6 answers
16k views

Getting more comfortable sitting in 正座 (seiza)

We often end up sitting in 正座 (seiza) for some time during class. This is much longer during demonstrations and gradings. In addition, a whole corpus of techniques (suwari waza, ghosin no kata) do ...
Sardathrion - against SE abuse's user avatar
4 votes
5 answers
2k views

Do passive training years count as experience?

When I mention my experience in Martial Arts, I speak of the years I was involved in training under a Sifu. But besides the physical training part, there is also a mental training part. During ...
mjeshtri's user avatar
  • 295
3 votes
4 answers
344 views

Leaning out of axis

First, a bit of background. I've been training kungfu for nearly a decade now. During all these years, I had the nagging feeling something essential was missing. Shifu sometimes told me to follow tai ...
Raf's user avatar
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0 votes
2 answers
1k views

How to build calf endurance? [closed]

Injury prevention within the context of martial arts training Goal: During the randoris, I am not always able to finish due to cramps on calves. Question: What proven routines can I do to build my ...
vvauban's user avatar
  • 127
8 votes
2 answers
222 views

What is the name of dynamic, non-resistant form of sparring in Japanese?

I think most of the Judoka know the ladder of Tandoku renshu, Uchi komi, Yakusoku geiko, Randori and Shiai as well as Kata as classical training forms. But in Ne waza, there was another name ...
Philip Klöcking's user avatar
1 vote
2 answers
359 views

Are the majority of martial arts injuries from people returning to training after a break?

So, I mentioned this on chat when responding to the fellow who was begging the question of whether more injuries result from training than being assaulted, and I figured I'd follow through. Years ago, ...
Macaco Branco's user avatar
2 votes
4 answers
2k views

Best Martial Arts System for 4 year old?

I have a four year old son, who is hyperactive. Which martial arts training will help him tire enough to go to sleep early? Background I have already eliminated the other options and thus looking ...
Sarvex's user avatar
  • 131
4 votes
5 answers
229 views

Repetition or new exercises while leading a Martial Arts club in a University?

I am currently leading the Martial Arts club at my university (mostly Jing-Wu Kung-Fu training). Since it is difficult to get a regular group, I am thinking whether I should stick to basic Kung-Fu ...
mjeshtri's user avatar
  • 295
0 votes
2 answers
1k views

Front and back flip at home

I am a Taekwondo student. I want to learn front flip and next back flip at home. I have two quilts at home. What are the requirements to practice those flips myself. Please specify any warm up ...
KSR's user avatar
  • 113
2 votes
2 answers
717 views

Can I still practice judo with a bad hip?

I am 33 years old and I have a bad hip (due to a medical condition). Can I still learn/practice judo? (keeping my fingers crossed for positive answers)
d2alphame's user avatar
5 votes
3 answers
218 views

What are some supplimental training techniques which improve the practice of martial arts?

I'd like to find some specific physical training exercises to directly benefit my practice of martial arts (both unarmed and weapon). For example, I recently discovered weighted Indian clubs and ...
Zen_Hydra's user avatar
  • 1,693
5 votes
5 answers
441 views

Martial art against verbal hate crime

In the wake of rising1 hate crimes after Brexit and fears of a similar rise after the election of Trump as President of the USA: How can martial arts help support people who are victim of said crimes? ...
Sardathrion - against SE abuse's user avatar
10 votes
7 answers
910 views

Measurement of the practicality of a martial art

Is there a concept or a theory to define how to measure the practicality of a martial art? For example, is there a measurement, dimension or a rating method to check how effective BJJ or any other ...
Sahan De Silva's user avatar
3 votes
4 answers
4k views

Am I allowed to start Krav Maga training at 14?

I'm 14 and I would love to start training for Krav Maga but I'm not sure if I'm too young to start. Can I start training at 14?
Katherine's user avatar
4 votes
9 answers
10k views

What is the best martial art to learn for the military?

I am looking at joining the military in a few month and am somewhat overwhelmed by how many different martial arts gyms there are in my area. I am wondering which martial art would be able to best ...
Simon's user avatar
  • 149
3 votes
0 answers
73 views

Help choosing a martial art [closed]

I am a total begginer and would like to pick and train a martial art. I am 6 foot tall 165 lbs. I go to the gym regularly and have been lifting free-weights for about a year now. My only criteria ...
marko's user avatar
  • 31
3 votes
2 answers
215 views

Running Drag Resistance Parachute and Agility Ladder

Do people use running Parachute and Agility Ladder for martial arts training or it is not something useful?
Cauchy's user avatar
  • 127
6 votes
4 answers
930 views

Practicing Muay Thai kicks with no partner

Can I place a Belly Pad on a tree and practice some body kicks, or it is not recommended? For example, the following: Combat Sports Dome Tech Belly Pad
Cauchy's user avatar
  • 127
7 votes
6 answers
1k views

Are we doing randori properly?

At my judo club randori is usually 30-45mins at the end of the session. Some nights we just have randori for an hour and a half. The randori itself usually consists of 5min bouts with no break in ...
David Saunders's user avatar
12 votes
8 answers
3k views

Burnout or boredom in martial arts class

I've been training in Karate for a few years and have managed to make my way up to 1st Kyu. I could probably do my Shodan grading in about a years time. The thing is I'm starting to get very bored ...
LeDoc's user avatar
  • 639
6 votes
1 answer
239 views

How to notice if your instructor knows what he's talking about

I'm going to a Muay Thai gym soon. I'm a total beginner so I'll have to follow and trust blindly everything my instructor says. Since nobody is perfect and somebody may even be not prepared, I'm not ...
RenatoRenatoRenato's user avatar
-1 votes
4 answers
2k views

Where to find a training partner for home based practicing?

I'm interested in trying to find a training partner in my area to practice at my house. I am strapped for cash and time so martial arts gyms are out for right now. However, I have everything necessary ...
Justin's user avatar
  • 27
5 votes
4 answers
5k views

How do you harden the outer side of your thighs?

I was sparring with a friend and he is much bigger than me, like 95Kg, and he went for a big kick on my "vastus lateralis", shown below. I want to know what kind of training I should do to harden ...
BeachSamurai's user avatar
2 votes
1 answer
1k views

Technical differences between Muay Thai and Muay Boran

I started watching fighting sports with this recent grow of the UFC and MMA. I picked Muay Thai because it looks the funniest for my standards, it's explosive and not static so it would be my first ...
RenatoRenatoRenato's user avatar
7 votes
5 answers
368 views

Terror and mass shooting attacks

In wake of more and more terrorist attacks in Europe such as Paris, Nice, Munich as well as the rising frequency of mass shootings in the USA, I was wondering how martial arts deal with the treat ...
Sardathrion - against SE abuse's user avatar
5 votes
2 answers
246 views

How to train out of dojo during summer?

Dojos are no longer available in summer. Can I stay 2 months without training? Should I organize training on the beach with my team even if sand is not as convenient as a mat? Indeed, sand is harder ...
kevin ternet's user avatar
3 votes
3 answers
797 views

Practicing boxing using rope or sheet hanging from the ceiling

I saw some practitioners who hang ropes (in different sizes) or sheets from the ceiling down and work with them as if they were boxing bags. Are there any benefits of using ropes or sheets instead of ...
Avi's user avatar
  • 1,587
2 votes
2 answers
2k views

What is the 'best' way to train / practice back flips?

What is the best way to train / practice back flips? I want to learn how to do a back flip or a front flip but I don't want to do it on grass or something like that. the reason behind it is to learn ...
MCSell's user avatar
  • 23
5 votes
4 answers
4k views

How to condition the head/skull in order to break bricks with it?

I came across this You Tube video that demonstrates a specific Kung Fu move, where an individual breaks a concrete brick with his head. Generally speaking, conditioning of certain body parts is ...
CSinha's user avatar
  • 328
2 votes
1 answer
162 views

Self development and training [duplicate]

I have been studying for 5 years but mostly practice by myself. I occasional go to my local school for sparing but practice primarily by myself. What ways can I learn new taolus and training exercises ...
Ian Cloyd's user avatar
3 votes
4 answers
247 views

creativity and strength of a strike

I have a problem with training (Muay thai , Filipino and wing chun) in that I am a perfectionist. I focus on details of technique like my stance, my body shift, if if I put my body weight on the ...
Mohamed's user avatar
  • 31
8 votes
1 answer
488 views

Is there a statistical correlation between deaths in the ring and having one's father in the corner as one's trainer?

In the commentary on the tragic 2005 Leavander Johnson/Jesus Chavez fight, which claimed the life of Leavander Johnson, commentator Jim Lampley said that there are two things that seem to be "constant"...
Wad Cheber's user avatar
3 votes
3 answers
339 views

How to address this issue with my sifu

I have 7 years practising Wing chun, it took me 5 years to get an "intermediate" rank ( officially we don't have ranks at all just people who have more experience/skill than us), when we train ...
Progs's user avatar
  • 209
1 vote
3 answers
3k views

Drills for improving front kicks

I am aiming for national level skill. I want to be able to use my front kicks more fluently and naturally. Are there any good drills for that?
Shuhaib's user avatar
  • 11
14 votes
5 answers
3k views

Benefits of women only sessions

Some clubs do women-only training sessions for either beginners or open to all levels. Generally those are taught by a senior female instructor. Personally, I dislike the idea. I find it much more ...
Sardathrion - against SE abuse's user avatar
12 votes
18 answers
9k views

Non-sexist equivalent of "Man up" within the dojo

The common interpretation of the phrase according to the New York Times and urban dictionary and dictionary.com is about living up to a stereotypical image of masculinity. There are other meanings ...
Sardathrion - against SE abuse's user avatar
8 votes
4 answers
6k views

Why do teachers skip belts?

I currently work (part-time) as an instructor with a karate dojo. I have been with them in one way or another for over five years (including taking classes). Recently, a highly decorated instructor ...
YesTeacher's user avatar